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	'meta_keywords' => 'Best ways to Reduce Pain at Your Desk Job, best ways to reduce pain at your desk job, best ways to reduce pain at your desk job for kids, best ways to reduce pain at your desk job for students, 6 ways to protect your health when sitting at work, 6 ways to protect your health when sitting at work for kids, 6 ways to protect your health when sitting at work for students, ways to stop work-related pain, ways to stop work-related pain for kids, ways to stop work-related pain for students, ways sitting is bad for your health, ways sitting is bad for your health for kids, ways sitting is bad for your health for students',
	'meta_description' => '<p><span style="font-family:Arial,Helvetica,sans-serif">According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest.</span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#1abc9c"><strong><span style="font-size:14pt">Leg pain<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t cross either your feet or your legs.</strong> It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs syndrome.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The first thing you need to do is adjust the chair.</strong> Your feet shouldn’t hang, and the edge of the seat shouldn’t press under your knees. Place your feet on the floor or a special stand so that your legs are bent at an angle of slightly more than 90°.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="health-when-sitting-at-work1 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work1.jpg" style="height:295px; width:400px" /></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#2ecc71"><strong><span style="font-size:14pt">Back pain<img alt="indecision" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/whatchutalkingabout_smile.png" style="height:23px; width:23px" title="indecision" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The depth of the chair should match the length of your hip</strong>. If you sit on too large a chair, put a pillow under your waist to partly take the load. Otherwise, you’ll slide down, and this will lead to tension and pain in the back.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The chair should have a comfortable back with a natural curve</strong> so that the back isn’t in the form of a question mark.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t rush to change position if you feel uncomfortable.</strong> Let your muscles get used to the correct posture. Some of them will relax, and the pose will become comfortable, but it won’t happen immediately.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work2 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work2.jpg" style="height:295px; width:400px" /></span></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#3498db"><strong><span style="font-size:14pt">Hands get tired<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>When you work at the computer, your hands are in constant tension. </strong>The load and the wrong position may cause dull and nagging pain as well as a feeling of numbness in the hands in the morning.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The position of the shoulders and forearms will be correct if the keyboard and mouse are at elbow level. </strong>Your wrists should be straight, not turned to the sides. Your hands themselves should be bent at the elbows at an angle of 90° and freely lie on the table.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work3 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work3.jpg" style="height:295px; width:400px" /></span></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#9b59b6"><strong><span style="font-size:14pt">Neck pain</span></strong><img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>In order to avoid neck and head pain, it’s important to properly position your monitor.</strong> If it’s too low, then you have to bend your back or slide down the chair. This increases the load on the front edges of the intervertebral discs and can lead to a hernia or protrusion.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Sit on a chair, close your eyes, and relax. When you open them, the point at which the center of your screen should be located will be just before you.</strong> If necessary, use a stand under the monitor so it’s at eye level. The screen should be right in front of you and not to the side so the load on your neck and eyes is minimal.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work4 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work4.jpg" style="height:291px; width:400px" /></span></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#4e5f70"><strong><span style="font-size:14pt">Sore and tired eyes<img alt="cool" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/shades_smile.png" style="height:23px; width:23px" title="cool" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Position the monitor again.</strong> Doctors believe that the optimal position of the center of the monitor is at eye level, at a distance of about 50 cm from your face.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Remove the glare from the screen.</strong> If your computer stands next to a window, move it or draw the curtain. Adjust the brightness, contrast, and font size.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>It will be useful to wear special glasses </strong>which screen out part of the spectrum. In this way, your eyes will get less tired, and you’ll keep your eyesight.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t forget about eye exercises.</strong> You can look out the window or "scan" the room with your eyes every hour for at least 20 seconds. You can also do simple eye exercises.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work5 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work5.jpg" style="height:295px; width:400px" /></span></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#f1c40f"><strong><span style="font-size:14pt">Fast fatigability<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Make at least a little time for exercises every day. </strong>Do simple gymnastics that will take no more than 15 minutes. Try to walk more instead of riding a car or using public transport. And, most importantly, eat healthily.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">If a person leads a sedentary lifestyle and is fond of fatty sweet food, cholesterol gathers on the inner walls of their vessels. The veins are stretched, and the valves stop coping with their function.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">Unpleasant sensations appear: pains, a feeling of fatigue in the feet and legs, swelling of the legs, and high blood pressure. Symptoms usually occur late in the evening.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work6 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work6.jpg" style="height:295px; width:400px" /></span></span></p>
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',
	'meta_title' => 'Best Ways to Reduce Pain at Your Desk Job | schoolchalao.com',
	'findnextcorner' => array(
		'Recentpost' => array(
			'id' => '66',
			'name' => '12 Simple Health Rules for a Better Life that Anyone can Follow',
			'image' => 'school-chalao-12-simple-health-rules-for-a-better-life-that-anyone-can-follow.jpg',
			'description' => '<p><img alt="simple-health-rules1 " src="http://www.schoolchalao.com/img/extraimages/simple-health-rules1.jpg" style="border-style:solid; border-width:1px; float:left; height:169px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#f39c12"><span style="font-size:18px"><strong>1. Become a morning person<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:14px">The dreaded sound of the alarm in the morning induces a loud groan, doesn’t it? However, studies have shown that those who wake up early in the morning are thinner with better BMI (Body Mass Index), more alert & proactive and perform better at workplaces and schools. Best Health magazine by Reader’s Digest has given 6 simple steps to become a morning person.</span></p>
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<p><img alt="simple-health-rules2 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules2.jpg" style="border-style:solid; border-width:1px; float:right; height:200px; margin-left:10px; margin-right:10px; width:300px" /></p>
<p><span style="color:#1abc9c"><span style="font-size:18px"><strong>2. Have a heavy breakfast</strong></span></span><span style="font-size:14px"><img alt="cheeky" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/tongue_smile.png" style="height:23px; width:23px" title="cheeky" /></span></p>
<p><span style="font-size:14px">While a lot of us are in the habit of skipping breakfasts, it actually is one of the most important meals of the day. Studies have shown that having a high-calorie breakfast with a gradual reduction of calories from lunch to dinner can help you lose weight and maintain lower blood sugar levels. So don’t shy away from a large bite in the morning the next time.</span></p>
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<p><img alt="simple-health-rules3 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules3.jpg" style="border-style:solid; border-width:1px; float:left; height:200px; margin-left:10px; margin-right:10px; width:300px" /><span style="font-size:14px"><span style="color:#2ecc71"><span style="font-size:18px"><strong>3. Replace coffee with green tea</strong></span></span><img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></span></p>
<p><span style="font-size:14px">Coffee contains almost 3 times the amount of caffeine as green tea. In moderation, coffee can provide several health benefits including reducing risk of several types of cancers such as liver cancer, protection from strokes and fighting depression. However, higher consumption may lead to insomnia, nervousness, faster heartbeat and increase risk of low birth weight babies during pregnancy. Switching to green tea can provide numerous benefits including stronger bones and teeth, cancer-fighting antioxidants, fat loss, improved brain functioning and a longer lifespan.</span></p>
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<p><img alt="simple-health-rules4 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules4.jpg" style="border-style:solid; border-width:1px; float:right; height:180px; margin-left:10px; margin-right:10px; width:300px" /></p>
<p><span style="color:#27ae60"><span style="font-size:18px"><strong>4. Pedal and walk more<img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></strong></span></span></p>
<p><span style="font-size:14px">Cycling and walking are two simple ways of improving overall health and fitness. By burning those extra calories, the risk of several heart diseases and strokes are reduced. Further, they are also a great way of building strength and stamina while being less strenuous than most other forms of exercise.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules5 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules5.jpg" style="border-style:solid; border-width:1px; float:left; height:219px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>5. Say yes to whole-grain bread<img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></strong></span></span></p>
<p><span style="font-size:14px">Whole grains are rich in nutrients including protein, fiber, vitamins and antioxidants. Eating whole grain bread can lead to a healthy digestive system and protect against heart diseases, strokes and obesity. It is recommended that adults eat 6-8 slices of whole grain bread every day.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules6 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules6.jpg" style="border-style:solid; border-width:1px; float:right; height:209px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#9b59b6"><span style="font-size:18px"><strong>6. Sleep for 7-8 hours daily<img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></strong></span></span></p>
<p><span style="font-size:14px">Sleep is one of the most important factors for a healthy living. A complete sleep of 7-8 hours every day strengthens the immune system, improves metabolism, lowers stress levels and improves cognitive performance thereby leading to better physical and mental fitness levels. Children are recommended to sleep longer- about 10 hours a day.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules7 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules7.jpg" style="border-style:solid; border-width:1px; float:left; height:225px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#e74c3c"><span style="font-size:18px"><strong>7. Eat fresh fruits & veggies instead of processed food<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:14px">This one’s tough for a lot of us. While processed food items are well-preserved and easily available, they have lower nutrient levels, may cause gastrointestinal disorders and promote ageing. On the other hand, whole foods such as fruits and vegetables provide valuable nutrients such as fiber, vitamin and minerals with low fat. These nutrients help in reducing cholesterol levels, regulating blood sugar and maintaining your weight among many others.</span></p>
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<p><img alt="simple-health-rules8 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules8.jpg" style="border-style:solid; border-width:1px; float:right; height:211px; margin-left:10px; margin-right:10px; width:300px" /></p>
<p><span style="font-size:18px"><span style="color:#c0392b"><strong>8. Gap between dinner and sleep</strong><img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></span></p>
<p><span style="font-size:14px">A lot of us have the tendency to sleep right after dinner. However, research suggests that one must eat at least 2 hours before sleeping. Eating too close to bedtime can affect the quality of sleep and lead to gastrointestinal problems. Further, a late meal can make you less hungry in the morning, causing you to skip breakfast and have an unhealthy diet.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules9 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules9.jpg" style="border-style:solid; border-width:1px; float:left; height:197px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="font-size:18px"><span style="color:#d35400"><strong>9. Avoid sugar-rich beverages and juices<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></strong></span></span></p>
<p><span style="font-size:14px">Beverages such as cold drinks and sodas are very high in sugar, which can lead to increased risk of cancer, heart disease, diabetes and liver damage. Furthermore, they can cause excess weight gain as well as reduced bone strength and tooth decay. Contrary to popular belief, even packaged juices aren’t quite healthy. While they do contain some of the nutrients of a whole fruit, they lack other vital nutrients such as fiber and like soda beverages, are high in sugar and calories.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules10 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules10.jpg" style="border-style:solid; border-width:1px; float:right; height:233px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#e67e22"><span style="font-size:18px"><strong>10. More water = better health<img alt="cheeky" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/tongue_smile.png" style="height:23px; width:23px" title="cheeky" /></strong></span></span></p>
<p><span style="font-size:14px">Our body contains about 70% water and hence, water is a vital element to stay healthy. Remaining hydrated significantly impacts health as water helps keep body fluid balance, flush out waste, control calories and maintain proper functioning of kidneys and bowels. The absence of adequate water intake can lead to dehydration, kidney stones, urinary tract infections and constipation among many other illnesses.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules11 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules11.jpg" style="border-style:solid; border-width:1px; float:left; height:231px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#f39c12"><span style="font-size:18px"><strong>11. Exercise whenever possible<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></strong></span></span></p>
<p><span style="font-size:14px">The benefits of exercising are well-known. However, not all of us have the time to spare for a complete body workout. But we can afford 10-minute breaks in our work and academic routines. Using these breaks to perform simple freehand exercises such as pushups, dips, race-walking and knee bends can improve the functioning of the circulatory system, enhance metabolism & body strength and lower stress.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules12 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules12.jpg" style="border-style:solid; border-width:1px; float:right; height:183px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>12. Call up an old friend<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:14px">Staying healthy involves not just physical well-being, but mental well-being as well. After the packed routine of the day, it is essential to loosen up and relax to lower stress levels. Spending time with your family, catching up with friends and indulging in hobbies are great stress busters that can improve mental health and happiness.</span></p>
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<p> </p>
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			'id' => '68',
			'name' => 'Look The History of Some First Inventions',
			'image' => 'school-chalao-look-the-history-of-some-first-inventions.jpeg',
			'description' => '<p><img alt="some-inventions1 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions1.png" style="border-style:solid; border-width:1px; float:left; height:235px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#f39c12"><strong><span style="font-size:14pt">First Car (1770)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first car, fardier a vapeur, was built by French Army Captain Cugnot way back in 1770. The vehicle, which weighed 2.5 tonnes, had 2 wheels in the rear and 1 in the front. It was a steam-powered vehicle with the front wheel supporting the steam boiler and the driving mechanism. It could seat 4 people and moved at a measly speed of 3.6 km/hr!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions2 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions2.png" style="border-style:solid; border-width:1px; float:right; height:255px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#1abc9c"><strong><span style="font-size:14pt">First Washing Machine (1791)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first English patent under the category of washing machines was issued in 1791. Following the invention of rotating drum washer, the “washing mill” was a large wooden mill with a drum that could accommodate several clothes and a lever that had to be rotated manually. While crude in design, it was a significant milestone as it introduced the idea of “powered” washing drums.</span></p>
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<p><img alt="some-inventions3 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions3.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#3498db"><strong><span style="font-size:14pt">First bicycle (1817)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first practical bicycle was invented in 1817 by a German civil servant named Baron Karl von Drais. Called Laufmaschine (German for “running machine”), it was a two-wheeled, steerable vehicle with no pedals and had to be propelled by the riders. After reading about the first car above, you’d notice that cars were indeed invented before bicycles!</span></p>
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<p> </p>
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<p><span style="font-size:14px"><img alt="some-inventions4 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions4.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#f1c40f"><strong><span style="font-size:14pt">First animated cartoon film (1908)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Fantasmagorie is a 1908 French animated film by Emile Cohl and is considered by film historians to be the first animated cartoon. The film was created by drawing each frame on paper and then shooting each frame onto negative film. He had to draw 700 pictures to make the film, which is about 1 minute 20 seconds long.</span></p>
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<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="some-inventions5 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions5.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#9b59b6"><strong><span style="font-size:14pt">First TV Demonstration (1925)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">On March 25, 1925 a Scottish inventor named John Logie Baird gave the first demo of televised images in motion. Since human faces had low contrast to be televised by his primitive device, he used a ventriloquist’s dummies- “James” and “Stooky Bill”, which had higher contrast and televised them talking and moving. A few months later, he demonstrated the transmission of an image of a face in motion.</span></p>
<p> </p>
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<p> </p>
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<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="some-inventions6 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions6.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#4e5f70"><strong><span style="font-size:14pt">First electronic general-purpose computer (1946)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">ENIAC (Electronic Numerical Integrator And Computer), built in 1946, was the world’s first electronic general-purpose computer. It was built at the University of Pennsylvania and costed about $487,000 (that’s about $6.8 million today!). It weighed about 27 tonnes and contained about 7,200 diodes, 10,000 capacitors, 17,468 vacuum tubes and 70,000 resistors! It required a large room and several people to operate the computer.</span></p>
<p> </p>
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<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="some-inventions7 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions7.png" style="border-style:solid; border-width:1px; float:left; height:252px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#e74c3c"><strong><span style="font-size:14pt">First mobile phone (1973)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first handheld mobile phone was demonstrated by a team led by Martin Cooper at Motorola in 1973.  The phone (named DynaTAC) weighed about 1.1 kg (majority of which was the weight of the battery), had a talk time of barely 20-30 minutes and took 10 hours to recharge! It was dubbed as “the brick or “the shoe” phone and was instrumental in sparking subsequent development to give us the smartphones we have today.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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		'Recentpost' => array(
			'id' => '67',
			'name' => 'Best Ways to Reduce Pain at Your Desk Job',
			'image' => 'school-chalao-6-ways-to-protect-your-health-when-sitting-at-work.jpg',
			'description' => '<p><span style="font-family:Arial,Helvetica,sans-serif">According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest.</span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#1abc9c"><strong><span style="font-size:14pt">Leg pain<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t cross either your feet or your legs.</strong> It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs syndrome.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The first thing you need to do is adjust the chair.</strong> Your feet shouldn’t hang, and the edge of the seat shouldn’t press under your knees. Place your feet on the floor or a special stand so that your legs are bent at an angle of slightly more than 90°.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="health-when-sitting-at-work1 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work1.jpg" style="height:295px; width:400px" /></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#2ecc71"><strong><span style="font-size:14pt">Back pain<img alt="indecision" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/whatchutalkingabout_smile.png" style="height:23px; width:23px" title="indecision" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The depth of the chair should match the length of your hip</strong>. If you sit on too large a chair, put a pillow under your waist to partly take the load. Otherwise, you’ll slide down, and this will lead to tension and pain in the back.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The chair should have a comfortable back with a natural curve</strong> so that the back isn’t in the form of a question mark.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t rush to change position if you feel uncomfortable.</strong> Let your muscles get used to the correct posture. Some of them will relax, and the pose will become comfortable, but it won’t happen immediately.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work2 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work2.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#3498db"><strong><span style="font-size:14pt">Hands get tired<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>When you work at the computer, your hands are in constant tension. </strong>The load and the wrong position may cause dull and nagging pain as well as a feeling of numbness in the hands in the morning.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The position of the shoulders and forearms will be correct if the keyboard and mouse are at elbow level. </strong>Your wrists should be straight, not turned to the sides. Your hands themselves should be bent at the elbows at an angle of 90° and freely lie on the table.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work3 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work3.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#9b59b6"><strong><span style="font-size:14pt">Neck pain</span></strong><img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>In order to avoid neck and head pain, it’s important to properly position your monitor.</strong> If it’s too low, then you have to bend your back or slide down the chair. This increases the load on the front edges of the intervertebral discs and can lead to a hernia or protrusion.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Sit on a chair, close your eyes, and relax. When you open them, the point at which the center of your screen should be located will be just before you.</strong> If necessary, use a stand under the monitor so it’s at eye level. The screen should be right in front of you and not to the side so the load on your neck and eyes is minimal.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work4 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work4.jpg" style="height:291px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#4e5f70"><strong><span style="font-size:14pt">Sore and tired eyes<img alt="cool" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/shades_smile.png" style="height:23px; width:23px" title="cool" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Position the monitor again.</strong> Doctors believe that the optimal position of the center of the monitor is at eye level, at a distance of about 50 cm from your face.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Remove the glare from the screen.</strong> If your computer stands next to a window, move it or draw the curtain. Adjust the brightness, contrast, and font size.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>It will be useful to wear special glasses </strong>which screen out part of the spectrum. In this way, your eyes will get less tired, and you’ll keep your eyesight.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t forget about eye exercises.</strong> You can look out the window or "scan" the room with your eyes every hour for at least 20 seconds. You can also do simple eye exercises.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work5 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work5.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#f1c40f"><strong><span style="font-size:14pt">Fast fatigability<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Make at least a little time for exercises every day. </strong>Do simple gymnastics that will take no more than 15 minutes. Try to walk more instead of riding a car or using public transport. And, most importantly, eat healthily.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">If a person leads a sedentary lifestyle and is fond of fatty sweet food, cholesterol gathers on the inner walls of their vessels. The veins are stretched, and the valves stop coping with their function.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">Unpleasant sensations appear: pains, a feeling of fatigue in the feet and legs, swelling of the legs, and high blood pressure. Symptoms usually occur late in the evening.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work6 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work6.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p> </p>
<p> </p>
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			'meta_description' => '<p><span style="font-family:Arial,Helvetica,sans-serif">According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest.</span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#1abc9c"><strong><span style="font-size:14pt">Leg pain<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t cross either your feet or your legs.</strong> It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs syndrome.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The first thing you need to do is adjust the chair.</strong> Your feet shouldn’t hang, and the edge of the seat shouldn’t press under your knees. Place your feet on the floor or a special stand so that your legs are bent at an angle of slightly more than 90°.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="health-when-sitting-at-work1 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work1.jpg" style="height:295px; width:400px" /></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#2ecc71"><strong><span style="font-size:14pt">Back pain<img alt="indecision" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/whatchutalkingabout_smile.png" style="height:23px; width:23px" title="indecision" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The depth of the chair should match the length of your hip</strong>. If you sit on too large a chair, put a pillow under your waist to partly take the load. Otherwise, you’ll slide down, and this will lead to tension and pain in the back.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The chair should have a comfortable back with a natural curve</strong> so that the back isn’t in the form of a question mark.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t rush to change position if you feel uncomfortable.</strong> Let your muscles get used to the correct posture. Some of them will relax, and the pose will become comfortable, but it won’t happen immediately.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work2 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work2.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#3498db"><strong><span style="font-size:14pt">Hands get tired<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>When you work at the computer, your hands are in constant tension. </strong>The load and the wrong position may cause dull and nagging pain as well as a feeling of numbness in the hands in the morning.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The position of the shoulders and forearms will be correct if the keyboard and mouse are at elbow level. </strong>Your wrists should be straight, not turned to the sides. Your hands themselves should be bent at the elbows at an angle of 90° and freely lie on the table.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work3 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work3.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#9b59b6"><strong><span style="font-size:14pt">Neck pain</span></strong><img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>In order to avoid neck and head pain, it’s important to properly position your monitor.</strong> If it’s too low, then you have to bend your back or slide down the chair. This increases the load on the front edges of the intervertebral discs and can lead to a hernia or protrusion.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Sit on a chair, close your eyes, and relax. When you open them, the point at which the center of your screen should be located will be just before you.</strong> If necessary, use a stand under the monitor so it’s at eye level. The screen should be right in front of you and not to the side so the load on your neck and eyes is minimal.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work4 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work4.jpg" style="height:291px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#4e5f70"><strong><span style="font-size:14pt">Sore and tired eyes<img alt="cool" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/shades_smile.png" style="height:23px; width:23px" title="cool" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Position the monitor again.</strong> Doctors believe that the optimal position of the center of the monitor is at eye level, at a distance of about 50 cm from your face.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Remove the glare from the screen.</strong> If your computer stands next to a window, move it or draw the curtain. Adjust the brightness, contrast, and font size.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>It will be useful to wear special glasses </strong>which screen out part of the spectrum. In this way, your eyes will get less tired, and you’ll keep your eyesight.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t forget about eye exercises.</strong> You can look out the window or "scan" the room with your eyes every hour for at least 20 seconds. You can also do simple eye exercises.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work5 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work5.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#f1c40f"><strong><span style="font-size:14pt">Fast fatigability<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Make at least a little time for exercises every day. </strong>Do simple gymnastics that will take no more than 15 minutes. Try to walk more instead of riding a car or using public transport. And, most importantly, eat healthily.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">If a person leads a sedentary lifestyle and is fond of fatty sweet food, cholesterol gathers on the inner walls of their vessels. The veins are stretched, and the valves stop coping with their function.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">Unpleasant sensations appear: pains, a feeling of fatigue in the feet and legs, swelling of the legs, and high blood pressure. Symptoms usually occur late in the evening.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work6 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work6.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p> </p>
<p> </p>
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			'description' => '<p><span style="color:#e67e22"><strong><span style="font-size:16px">Sorry ! Sorry ! Sorry - Every Woman Should Say This Society :-</span></strong></span></p>
<p> </p>
<p>                             <img alt="school-chalao-sorry-sorry-sorry-every-woman-should-say-this-society" src="http://www.schoolchalao.com/img/posts/school-chalao-sorry-sorry-sorry-every-woman-should-say-this-society.jpg" style="height:auto; width:100%" /></p>
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<p>If something happens to women even by mistake, apologies for that will also have to be asked because they are the girl. Girls should not go to the dark streets because if a person comes and grabs him, then this is the mistake of that girl. Girls should not go anywhere in the night because if someone has abused them or made something wrong, then that mistake is the mistake of that girl. Not only this, if a woman’s husband kills her, abused her or raped her, then that too is the mistake of that woman. But the real thing is that after all, women will have to apologize for the deeds in which they have no defects.</p>
<p> </p>
<p>In this video of Blush Channel, this new video of actress Tapassey Pannu gives answers to many questions like this. This video has been questioned as to how long will women be put to restrain their lifestyle, eating habits and wearing habits, fearing violence and atrocities with them?</p>
<p> </p>
<p>Now the time has come for us to fight only for ourselves and break the blows of every kind of attack on us.</p>
<p> </p>
<p><span style="color:#e67e22"><strong>See full video:-</strong></span></p>
<p> </p>
<p style="text-align:center"><iframe frameborder="0" height="300" src="https://www.youtube.com/embed/94s6a-YyH-k" style="max-width:100%;" width="650"></iframe></p>
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<p style="text-align:center"><a href="http://www.schoolchalao.com/useful-information-everyone-should-know/7-self-defense-techniques-that-can-save-your-life"><span style="font-size:18px"><span style="color:#e67e22">7 Self-Defense Techniques That Can Save Your Life - Read More</span></span></a></p>
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			'description' => '<p><img alt="first-aid-methods1 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods1.jpg" style="border-style:solid; border-width:1px; float:left; height:266px; margin-left:20px; margin-right:20px; width:400px" /><span style="color:#1abc9c"><strong><span style="font-size:14pt">Curing wounds with hydrogen peroxide, iodine, and alcohol can be dangerous.<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></strong></span></p>
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<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Peroxide destroys connective tissue cells, preventing the wound from healing. Iodine and alcohol burn healthy cells and can induce pain, shock, and burns if applied to a wound.</span></p>
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<p><span style="font-size:14px"><img alt="first-aid-methods2 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods2.jpg" style="border-style:solid; border-width:1px; float:right; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#3498db"><strong><span style="font-size:14pt">Cardiac compressions can lead to rib fractures and lung damage.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Cardiac compressions can easily result in broken ribs, which may seriously damage the lungs and heart.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">You should only do cardiac compressions if you’re sure the person has no pulse, isn’t breathing, and there’s no doctor around. While one person is calling an ambulance, another does heart compressions with the rhythm of 100 per minute (to beat of Staying Alive by the Beiges). For babies, it’s done with the fingers and in another rhythm. The mouth-to-mouth resuscitation should be performed when the heart is going. Another option is to do 30 compressions and 2 breaths, then repeat.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods3 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods3.jpg" style="border-style:solid; border-width:1px; float:left; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#f1c40f"><strong><span style="font-size:14pt">Paracetamol may lead to liver issues.<img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Paracetamol, or acetaminophen, relieves pain and inflammation and is a part of many popular drugs. Its overdose may cause liver and kidney failure.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong></span><span style="font-size:14px"> Measure the dose carefully. The maximum single dose for adults is 1 g (4 g per day). Acetaminophen is present in many drugs, especially anti-flu ones, and combining medications can easily lead to an overdose and its consequences.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods4 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods4.jpg" style="border-style:solid; border-width:1px; float:right; height:267px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#e74c3c"><strong><span style="font-size:14pt">Don’t throw back your head or lie on your back with a nosebleed.<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> If you do this, the blood pressure in your head rises. You can’t know how dangerous the bleeding episode is, so the blood can get into your lungs or cause vomiting.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong></span><span style="font-size:14px"> Hold your head upright to reduce pressure, apply a cold pack, and then close either nostril with your finger for 15 minutes. Do the same for the other while breathing with your mouth. If the bleeding doesn’t stop, repeat. If it persists even then, or if it’s caused by an injury, call an ambulance.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods5 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods5.jpg" style="border-style:solid; border-width:1px; float:left; height:264px; margin-left:20px; margin-right:20px; width:400px" /></span><span style="color:#d35400"><strong><span style="font-size:14pt">Don’t pull a road accident victim from the car or help them into a more comfortable position.<img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong> </span><span style="font-size:14px">Most deaths in road accidents occur because of neck and spine injuries. The slightest move in an attempt to help a victim may kill them or render them paralyzed.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">If a person is injured with a risk of head, neck, or spine trauma (for example, they don’t feel their limbs, but there’s no blood), call an ambulance and watch the victim’s breathing until the doctors arrive.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods006 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods006.jpg" style="border-style:solid; border-width:1px; float:right; height:266px; margin-left:20px; margin-right:20px; width:400px" /></span><span style="color:#f39c12"><strong><span style="font-size:14pt">You shouldn't take vomit-inducing drugs in case of serious poisoning.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Emetic drugs can cause an esophageal burn and make way for poisoned vomit into the lungs.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">In a suspected poisoning, call an ambulance, describe the symptoms and a probable source of poisoning, and write down the prescribed actions. Don’t try to assess the danger yourself or seek advice on the Internet: drug overdoses or alcohol intoxication may be as hazardous as a glass of gasoline drunk in a gulp. Without qualified help, the victim may die within an hour.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods7 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods7.jpg" style="border-style:solid; border-width:1px; float:left; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#27ae60"><strong><span style="font-size:14pt">Applying a tourniquet to stop bleeding can lead to amputation.<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> An incorrectly or unnecessarily applied tourniquet may result in excess limb pressure. It doesn’t stop the bleeding but prevents blood circulation which leads to necrosis.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">Apply a large amount of sterile gauze or clean cloth to the wound and press tightly — this should be enough until the ambulance arrives. The only exception is a serious bleeding where the risk of death is higher than that of losing a limb.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods8 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods8.jpg" style="border-style:solid; border-width:1px; float:right; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#8e44ad"><strong><span style="font-size:14pt">Don’t put a spoon into the mouth or pull the tongue of a person having a seizure.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> When in a fit, a person can swallow or choke on an object placed into their mouth to protect the tongue.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong></span><span style="font-size:14px"> A person may start shaking uncontrollably and even go purple, but seizures are self-limiting, and the body is incapable of doing much harm to itself. Just call a doctor, and make sure the person is safe from external harm and is breathing comfortably. It’s physiologically impossible to swallow your own tongue, and biting it isn’t dangerous. After the seizure ends, lay the person on their side.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods9 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods9.jpg" style="border-style:solid; border-width:1px; float:left; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#e67e22"><strong><span style="font-size:14pt">If you’re bitten by a snake or a venomous insect, don’t suck out the venom.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong> </span><span style="font-size:14px">The venom mixes with your saliva and makes itself a new target of your mucous membrane. This will accelerate the poisoning and can result in lung edema and heart failure.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">If you’re bitten in a limb, lie down so that the damaged area is below the heart. Call an ambulance, describe what bit you, and drink a lot.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
',
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			'tag' => '',
			'slug' => '9-well-known-first-aid-methods-that-90-of-people-perform-incorrectly',
			'meta_title' => '9 Well-Known First Aid Methods That 90% of People Perform Incorrectly schoolchalao.com',
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			'popular' => '0',
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			'status' => 'Active',
			'created' => '2017-04-28 15:59:42',
			'modified' => '2017-04-29 04:29:42'
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	),
	(int) 2 => array(
		'Recentpost' => array(
			'id' => '70',
			'name' => 'Origin Stories for Popular Sports',
			'image' => 'school-chalao-origin-stories-for-popular-sports.jpg',
			'description' => '<p><span style="font-size:14px">The word ‘sport’ has its origins in Late Middle English, derived from shortening of the word ‘disport’, which meant ‘a pleasant pastime’ or ‘an activity for the purpose of entertainment or amusement or relaxation or fun’. </span></p>
<p><span style="font-size:14px">We look at the origins of some of the popular sports played around the world such as Football, Cricket, Tennis and Basketball. After reading this, it would seem a wonder how these sports transformed from their humble origins to their current-day commercialized and highly professional avatars.</span></p>
<p> </p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>Football</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: China, 255 – 206 B.C.</strong></span></p>
<p><span style="font-size:14px">While the contemporary form of Association Football can be traced back to 1863 when the Football Association was formed in England, the first recognized sport resembling football originated during the Han Dynasty in China around 255-206 B.C. The sport, named Tsu’ Chu or Cuju (literally meaning ‘kick ball’) entailed players to use any part of the body apart from hands to gain “possession” of a ball with the objective of kicking it through an opening (30-40 cm wide) into a small net. Of course, the players couldn’t aim at the target without impediment and had to withstand the attacks of their opponents. The ball itself was made of panels of leather sewn together and filled with feathers and hair. Cuju was originally intended as a military exercise but as it became popular, the sport improved with feather-stuffed balls being replaced by air-filled balls and the emergence of two different kinds of goal posts.</span></p>
<p><span style="font-size:14px">There were other versions of the sport played in different parts of the world such as Kemari in Japan, Episkyros in Greece and Harpastum in the Roman empire. However, FIFA, the international governing body of Association Football, recognizes Cuju as the first version of football with regular rules.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history01 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history01.jpg" style="height:256px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
<p><span style="font-size:18px"><span style="color:#2c3e50"><strong>Basketball</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: U.S.A., 1891</strong></span></p>
<p><span style="font-size:14px">The sport of basketball was invented in 1891 by a Canadian physical education instructor named James Naismith in Springfield, Massachusetts. He came up with the sport in his quest to create an indoor game to condition young athletes during the cold winter months. To play the game, he used a soccer-style ball and set up two peach baskets (that he found in the janitor’s closet of the school) on the railing of the gym balcony at a height of 10 feet. He devised 13 rules to play the game and having explained them to his class of 18 students, divided them into two teams of nine players each. The objective of the game was simple- to throw the “basketball” into the fruit baskets. The problem was that each time someone scored a point, the janitor had to use a ladder to climb up and retrieve the ball. So, the bottoms of the baskets were cut and the sport of basketball was born. Initially, it was proposed to call the game “Naismith’s Game” but Naismith suggested that since the game had a ball and baskets, it should be called basketball. The first public game was played on March 11, 1892.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history02 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history02.jpg" style="height:300px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
<p><span style="color:#e74c3c"><span style="font-size:18px"><strong>Cricket</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: England.</strong></span></p>
<p><span style="font-size:14px">The exact origin of cricket is not quite known. A number of experts believe that the sport may have originated as a children’s game during the Saxon or Norman times (500-1100 A.D.) in the Weald, an area of woodlands that lies across Kent and Sussex. However, the first definite reference to cricket was in a 1597 court case concerning a land ownership dispute that mentioned the game of “creckett”. The game was similar to another sport called bowls, where the objective of a batsman was to stop the ball reaching its target by hitting it. Played on sheep-grazed land, in its original form it may have consisted of lump of sheep’s wool serving as a ball, farm tools or tree branches as bats and a stool or gate as the wicket.</span></p>
<p><span style="font-size:14px">It became popular as an adult sport in early 17th century and by the end of the century it had started becoming an organized sport with betting playing a major role in the growth of the game as rich patrons started picking select players and assembling their teams. In mid-18th century, rolling the ball by bowlers was replaced by pitching the ball, which led to a revolution in bat design. More than a hundred years later, the first-recognized test match was played between England and Australia in 1876-77.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history03 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history03.jpg" style="height:266px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
<p><span style="color:#f39c12"><span style="font-size:18px"><strong>Tennis</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: France, 12th century</strong></span></p>
<p><span style="font-size:14px">The sport of lawn tennis (or simply tennis) has seen a spike in popularity in recent years with the likes of Federer, Nadal, Djokovic, Murray and the Williams sisters raising the bar considerably. But the sport has a long history tracing back to a 12th century French court game called jeu de paume. Jeu de paume (or “game of the palm”) was a ball-and-court game played in a modern tennis style, except that there were no racquets and players used their palms to hit the ball. It gradually evolved into the sport called real tennis (also called court tennis or royal tennis) that is still played on some courts in the U.K., Australia, U.S.A and France. Gradually, gloves came to be used to hit the ball but it wasn’t until the 16th century that racquets started being used to play the sport.</span></p>
<p><span style="font-size:14px">The modern form of tennis started evolving and gaining impetus in the late 19th century when rules were formalized and proper sets comprising of net, poles, racquets and balls started being produced in Britain. Many croquet lawns started being designated to play tennis and the game was popularized worldwide leading to the world’s oldest tennis tournament, the Wimbledon, to be first played in 1877.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history04 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history04.jpg" style="height:288px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
',
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			'meta_title' => 'Origin Stories for Popular Sports | schoolchalao.com',
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	(int) 3 => array(
		'Recentpost' => array(
			'id' => '69',
			'name' => '8 Dishes That You Thought Were Indian, But Actually Aren't',
			'image' => 'school-chalao-8-dishes-that-you-thought-were-indian-but-actually-aren-t.jpg',
			'description' => '<p><img alt="dishes01 image" src="http://www.schoolchalao.com/img/extraimages/dishes01.jpg" style="border-style:solid; border-width:1px; float:left; height:261px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#1abc9c"><strong><span style="font-size:14pt">Rajma Chawal<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Rajma Chawal by itself is an Indian dish but the method of preparation of Rajma (Red beans) originated in <strong>Mexico</strong>. The beans were brought to India from Central Mexico and the initial preparation involving soaking & boiling the beans and adding spices was adapted from Mexican recipes. Red beans and rice is quite common across Latin America, but the addition of Indian spices makes Rajma Chawal quite different from them.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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<p><span style="font-size:14px"><img alt="dishes02 image" src="http://www.schoolchalao.com/img/extraimages/dishes02.jpg" style="border-style:solid; border-width:1px; float:left; height:234px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#2ecc71"><strong><span style="font-size:14pt">Dal Chawal<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Dal Chawal, one of the most staple dishes of the Indian subcontinent, originated in <strong>Nepal</strong>, where it is known as Dal Bhat. In fact, Dal Bhat served with a mix of vegetables (known as Dal Bhat Tarkari) is the national food of Nepal.  It made its way through North India and spread rapidly across the country giving rise to variants such as khichdi.</span></p>
<p> </p>
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<p> </p>
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<p> </p>
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<p><span style="font-size:14px"><img alt="dishes03 image" src="http://www.schoolchalao.com/img/extraimages/dishes03.jpg" style="border-style:solid; border-width:1px; float:left; height:287px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#3498db"><strong><span style="font-size:14pt">Jalebi<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The oldest form of Jalebi originated in the <strong>West Asia</strong>, where it was called Zalabiya (Arabic) or Zalibiya (Persian). It was traditionally given to the poor in Ramadan. A 10th century cookbook gives several recipes of Zalabiya. It was brought to Medieval India by Persian-speaking invaders. Priyamkarnrpakatha, a work by the Jain author Jinasura, composed around 1450, mentions jalebi in the context of a dinner held by a rich merchant.</span></p>
<p> </p>
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<p><img alt="dishes04 image" src="http://www.schoolchalao.com/img/extraimages/dishes04.jpg" style="border-style:solid; border-width:1px; float:left; height:249px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#4e5f70"><strong><span style="font-size:14pt">Samosa<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Samosa is believed to have originated in the <strong>Middle East</strong> (where it is known as sambosa) prior to the 10th century. Mention of samosa can be found in Tarikh-e-Beyhaghi, a historical book written by an Iranian historian, Abolfazl Beyhaqi (995-1077). Samosa was introduced in Indian subcontinent in the 13th-14th century by traders from Central Asia as pointed out by a paper published by Oxford, “The Oxford Companion to Food”.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="dishes05 image" src="http://www.schoolchalao.com/img/extraimages/dishes05.jpg" style="border-style:solid; border-width:1px; float:left; height:211px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#f1c40f"><strong><span style="font-size:14pt">Chai (Tea)<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Tea originated in south-west <strong>China</strong>, where it was used as a medicinal drink. The first recorded instance of tea in China was in 59 BC, though it probably originated earlier. Originally called chá, it was introduced in India by the British in an attempt to break the Chinese monopoly on tea. They brought seeds from China and experimented with planting tea in Darjeeling.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img alt="dishes06 image" src="http://www.schoolchalao.com/img/extraimages/dishes06.jpg" style="border-style:solid; border-width:1px; float:left; height:330px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#16a085"><strong><span style="font-size:14pt">Gulab Jamun<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Gulab Jamun was derived from a fritter (batter) that originated in <strong>Persia</strong>, where it was known as luqmat al-qadi. The word gulab is derived from the Persian words ‘gol’ (meaning flower) and ‘ab’ meaning (water), referring to the rose water-scented syrup. It was possibly introduced to India during the time of the Mughals, where the recipe was subsequently modified, making the batter more complex than luqmat al-qadi but retaining the rose water syrup.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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<p> </p>
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<p> </p>
<p><img alt="dishes07 image" src="http://www.schoolchalao.com/img/extraimages/dishes07.jpg" style="border-style:solid; border-width:1px; float:left; height:282px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#27ae60"><strong><span style="font-size:14pt">Filter Coffee<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Coffee is believed to have originated in <strong>Ethiopia</strong>, from where it was introduced into the Arab world through Egypt and Yemen. In the 16th-17th century, a Sufi saint named Baba Budan first smuggled coffee out of the Middle East to India on return from his pilgrimage to Mecca. The seeds were then planted in Mysore and thus, began the popularization of coffee in India.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="dishes08 image" src="http://www.schoolchalao.com/img/extraimages/dishes08.jpg" style="border-style:solid; border-width:1px; float:left; height:281px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#2980b9"><strong><span style="font-size:14pt">Shukto<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Shukto is a Bengali delicacy which has its origins in <strong>Portuguese</strong> cuisine. During the Portuguese rule in India, they had a preparation of bitter gourd (which itself is of Indian origin) which was used as a mouth freshener. The Bengalis fell in love with the dish and adapted it to their tastes through addition of multiple vegetables and sweet/milk to give rise to Shukto.</span></p>
<p> </p>
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<p> </p>
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<p> </p>
<p> </p>
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	(int) 4 => array(
		'Recentpost' => array(
			'id' => '68',
			'name' => 'Look The History of Some First Inventions',
			'image' => 'school-chalao-look-the-history-of-some-first-inventions.jpeg',
			'description' => '<p><img alt="some-inventions1 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions1.png" style="border-style:solid; border-width:1px; float:left; height:235px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#f39c12"><strong><span style="font-size:14pt">First Car (1770)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first car, fardier a vapeur, was built by French Army Captain Cugnot way back in 1770. The vehicle, which weighed 2.5 tonnes, had 2 wheels in the rear and 1 in the front. It was a steam-powered vehicle with the front wheel supporting the steam boiler and the driving mechanism. It could seat 4 people and moved at a measly speed of 3.6 km/hr!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions2 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions2.png" style="border-style:solid; border-width:1px; float:right; height:255px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#1abc9c"><strong><span style="font-size:14pt">First Washing Machine (1791)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first English patent under the category of washing machines was issued in 1791. Following the invention of rotating drum washer, the “washing mill” was a large wooden mill with a drum that could accommodate several clothes and a lever that had to be rotated manually. While crude in design, it was a significant milestone as it introduced the idea of “powered” washing drums.</span></p>
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<p><img alt="some-inventions3 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions3.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#3498db"><strong><span style="font-size:14pt">First bicycle (1817)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first practical bicycle was invented in 1817 by a German civil servant named Baron Karl von Drais. Called Laufmaschine (German for “running machine”), it was a two-wheeled, steerable vehicle with no pedals and had to be propelled by the riders. After reading about the first car above, you’d notice that cars were indeed invented before bicycles!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions4 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions4.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#f1c40f"><strong><span style="font-size:14pt">First animated cartoon film (1908)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Fantasmagorie is a 1908 French animated film by Emile Cohl and is considered by film historians to be the first animated cartoon. The film was created by drawing each frame on paper and then shooting each frame onto negative film. He had to draw 700 pictures to make the film, which is about 1 minute 20 seconds long.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions5 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions5.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#9b59b6"><strong><span style="font-size:14pt">First TV Demonstration (1925)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">On March 25, 1925 a Scottish inventor named John Logie Baird gave the first demo of televised images in motion. Since human faces had low contrast to be televised by his primitive device, he used a ventriloquist’s dummies- “James” and “Stooky Bill”, which had higher contrast and televised them talking and moving. A few months later, he demonstrated the transmission of an image of a face in motion.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions6 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions6.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#4e5f70"><strong><span style="font-size:14pt">First electronic general-purpose computer (1946)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">ENIAC (Electronic Numerical Integrator And Computer), built in 1946, was the world’s first electronic general-purpose computer. It was built at the University of Pennsylvania and costed about $487,000 (that’s about $6.8 million today!). It weighed about 27 tonnes and contained about 7,200 diodes, 10,000 capacitors, 17,468 vacuum tubes and 70,000 resistors! It required a large room and several people to operate the computer.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions7 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions7.png" style="border-style:solid; border-width:1px; float:left; height:252px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#e74c3c"><strong><span style="font-size:14pt">First mobile phone (1973)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first handheld mobile phone was demonstrated by a team led by Martin Cooper at Motorola in 1973.  The phone (named DynaTAC) weighed about 1.1 kg (majority of which was the weight of the battery), had a talk time of barely 20-30 minutes and took 10 hours to recharge! It was dubbed as “the brick or “the shoe” phone and was instrumental in sparking subsequent development to give us the smartphones we have today.</span></p>
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			'created' => '2017-04-24 13:22:53',
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	(int) 0 => array(
		'Postcomment' => array(
			'id' => '201',
			'user_id' => '61',
			'post_id' => '67',
			'message' => 'Pice post helped me a lot to reduce back pain.
Pice post helped me a lot to reduce back pain.',
			'created' => '2018-01-02 13:00:45',
			'modified' => '2018-01-02 13:00:45'
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$meta_og_image = 'http://schoolchalao.com/img/posts/school-chalao-6-ways-to-protect-your-health-when-sitting-at-work.jpg'
$meta_keywords = 'Best ways to Reduce Pain at Your Desk Job, best ways to reduce pain at your desk job, best ways to reduce pain at your desk job for kids, best ways to reduce pain at your desk job for students, 6 ways to protect your health when sitting at work, 6 ways to protect your health when sitting at work for kids, 6 ways to protect your health when sitting at work for students, ways to stop work-related pain, ways to stop work-related pain for kids, ways to stop work-related pain for students, ways sitting is bad for your health, ways sitting is bad for your health for kids, ways sitting is bad for your health for students'
$meta_description = '<p><span style="font-family:Arial,Helvetica,sans-serif">According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest.</span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#1abc9c"><strong><span style="font-size:14pt">Leg pain<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t cross either your feet or your legs.</strong> It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs syndrome.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The first thing you need to do is adjust the chair.</strong> Your feet shouldn’t hang, and the edge of the seat shouldn’t press under your knees. Place your feet on the floor or a special stand so that your legs are bent at an angle of slightly more than 90°.</span></span></p>
<p> </p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="health-when-sitting-at-work1 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work1.jpg" style="height:295px; width:400px" /></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#2ecc71"><strong><span style="font-size:14pt">Back pain<img alt="indecision" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/whatchutalkingabout_smile.png" style="height:23px; width:23px" title="indecision" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The depth of the chair should match the length of your hip</strong>. If you sit on too large a chair, put a pillow under your waist to partly take the load. Otherwise, you’ll slide down, and this will lead to tension and pain in the back.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The chair should have a comfortable back with a natural curve</strong> so that the back isn’t in the form of a question mark.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t rush to change position if you feel uncomfortable.</strong> Let your muscles get used to the correct posture. Some of them will relax, and the pose will become comfortable, but it won’t happen immediately.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work2 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work2.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#3498db"><strong><span style="font-size:14pt">Hands get tired<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>When you work at the computer, your hands are in constant tension. </strong>The load and the wrong position may cause dull and nagging pain as well as a feeling of numbness in the hands in the morning.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The position of the shoulders and forearms will be correct if the keyboard and mouse are at elbow level. </strong>Your wrists should be straight, not turned to the sides. Your hands themselves should be bent at the elbows at an angle of 90° and freely lie on the table.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work3 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work3.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#9b59b6"><strong><span style="font-size:14pt">Neck pain</span></strong><img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>In order to avoid neck and head pain, it’s important to properly position your monitor.</strong> If it’s too low, then you have to bend your back or slide down the chair. This increases the load on the front edges of the intervertebral discs and can lead to a hernia or protrusion.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Sit on a chair, close your eyes, and relax. When you open them, the point at which the center of your screen should be located will be just before you.</strong> If necessary, use a stand under the monitor so it’s at eye level. The screen should be right in front of you and not to the side so the load on your neck and eyes is minimal.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work4 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work4.jpg" style="height:291px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#4e5f70"><strong><span style="font-size:14pt">Sore and tired eyes<img alt="cool" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/shades_smile.png" style="height:23px; width:23px" title="cool" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Position the monitor again.</strong> Doctors believe that the optimal position of the center of the monitor is at eye level, at a distance of about 50 cm from your face.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Remove the glare from the screen.</strong> If your computer stands next to a window, move it or draw the curtain. Adjust the brightness, contrast, and font size.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>It will be useful to wear special glasses </strong>which screen out part of the spectrum. In this way, your eyes will get less tired, and you’ll keep your eyesight.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t forget about eye exercises.</strong> You can look out the window or "scan" the room with your eyes every hour for at least 20 seconds. You can also do simple eye exercises.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work5 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work5.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#f1c40f"><strong><span style="font-size:14pt">Fast fatigability<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Make at least a little time for exercises every day. </strong>Do simple gymnastics that will take no more than 15 minutes. Try to walk more instead of riding a car or using public transport. And, most importantly, eat healthily.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">If a person leads a sedentary lifestyle and is fond of fatty sweet food, cholesterol gathers on the inner walls of their vessels. The veins are stretched, and the valves stop coping with their function.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">Unpleasant sensations appear: pains, a feeling of fatigue in the feet and legs, swelling of the legs, and high blood pressure. Symptoms usually occur late in the evening.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work6 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work6.jpg" style="height:295px; width:400px" /></span></span></p>
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'
$meta_title = 'Best Ways to Reduce Pain at Your Desk Job | schoolchalao.com'
$findnextcorner = array(
	'Recentpost' => array(
		'id' => '66',
		'name' => '12 Simple Health Rules for a Better Life that Anyone can Follow',
		'image' => 'school-chalao-12-simple-health-rules-for-a-better-life-that-anyone-can-follow.jpg',
		'description' => '<p><img alt="simple-health-rules1 " src="http://www.schoolchalao.com/img/extraimages/simple-health-rules1.jpg" style="border-style:solid; border-width:1px; float:left; height:169px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#f39c12"><span style="font-size:18px"><strong>1. Become a morning person<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:14px">The dreaded sound of the alarm in the morning induces a loud groan, doesn’t it? However, studies have shown that those who wake up early in the morning are thinner with better BMI (Body Mass Index), more alert & proactive and perform better at workplaces and schools. Best Health magazine by Reader’s Digest has given 6 simple steps to become a morning person.</span></p>
<p> </p>
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<p> </p>
<p><img alt="simple-health-rules2 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules2.jpg" style="border-style:solid; border-width:1px; float:right; height:200px; margin-left:10px; margin-right:10px; width:300px" /></p>
<p><span style="color:#1abc9c"><span style="font-size:18px"><strong>2. Have a heavy breakfast</strong></span></span><span style="font-size:14px"><img alt="cheeky" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/tongue_smile.png" style="height:23px; width:23px" title="cheeky" /></span></p>
<p><span style="font-size:14px">While a lot of us are in the habit of skipping breakfasts, it actually is one of the most important meals of the day. Studies have shown that having a high-calorie breakfast with a gradual reduction of calories from lunch to dinner can help you lose weight and maintain lower blood sugar levels. So don’t shy away from a large bite in the morning the next time.</span></p>
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<p><img alt="simple-health-rules3 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules3.jpg" style="border-style:solid; border-width:1px; float:left; height:200px; margin-left:10px; margin-right:10px; width:300px" /><span style="font-size:14px"><span style="color:#2ecc71"><span style="font-size:18px"><strong>3. Replace coffee with green tea</strong></span></span><img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></span></p>
<p><span style="font-size:14px">Coffee contains almost 3 times the amount of caffeine as green tea. In moderation, coffee can provide several health benefits including reducing risk of several types of cancers such as liver cancer, protection from strokes and fighting depression. However, higher consumption may lead to insomnia, nervousness, faster heartbeat and increase risk of low birth weight babies during pregnancy. Switching to green tea can provide numerous benefits including stronger bones and teeth, cancer-fighting antioxidants, fat loss, improved brain functioning and a longer lifespan.</span></p>
<p> </p>
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<p> </p>
<p> </p>
<p><img alt="simple-health-rules4 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules4.jpg" style="border-style:solid; border-width:1px; float:right; height:180px; margin-left:10px; margin-right:10px; width:300px" /></p>
<p><span style="color:#27ae60"><span style="font-size:18px"><strong>4. Pedal and walk more<img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></strong></span></span></p>
<p><span style="font-size:14px">Cycling and walking are two simple ways of improving overall health and fitness. By burning those extra calories, the risk of several heart diseases and strokes are reduced. Further, they are also a great way of building strength and stamina while being less strenuous than most other forms of exercise.</span></p>
<p> </p>
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<p><span style="font-size:14px"><img alt="simple-health-rules5 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules5.jpg" style="border-style:solid; border-width:1px; float:left; height:219px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>5. Say yes to whole-grain bread<img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></strong></span></span></p>
<p><span style="font-size:14px">Whole grains are rich in nutrients including protein, fiber, vitamins and antioxidants. Eating whole grain bread can lead to a healthy digestive system and protect against heart diseases, strokes and obesity. It is recommended that adults eat 6-8 slices of whole grain bread every day.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules6 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules6.jpg" style="border-style:solid; border-width:1px; float:right; height:209px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#9b59b6"><span style="font-size:18px"><strong>6. Sleep for 7-8 hours daily<img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></strong></span></span></p>
<p><span style="font-size:14px">Sleep is one of the most important factors for a healthy living. A complete sleep of 7-8 hours every day strengthens the immune system, improves metabolism, lowers stress levels and improves cognitive performance thereby leading to better physical and mental fitness levels. Children are recommended to sleep longer- about 10 hours a day.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules7 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules7.jpg" style="border-style:solid; border-width:1px; float:left; height:225px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#e74c3c"><span style="font-size:18px"><strong>7. Eat fresh fruits & veggies instead of processed food<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:14px">This one’s tough for a lot of us. While processed food items are well-preserved and easily available, they have lower nutrient levels, may cause gastrointestinal disorders and promote ageing. On the other hand, whole foods such as fruits and vegetables provide valuable nutrients such as fiber, vitamin and minerals with low fat. These nutrients help in reducing cholesterol levels, regulating blood sugar and maintaining your weight among many others.</span></p>
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<p><img alt="simple-health-rules8 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules8.jpg" style="border-style:solid; border-width:1px; float:right; height:211px; margin-left:10px; margin-right:10px; width:300px" /></p>
<p><span style="font-size:18px"><span style="color:#c0392b"><strong>8. Gap between dinner and sleep</strong><img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></span></p>
<p><span style="font-size:14px">A lot of us have the tendency to sleep right after dinner. However, research suggests that one must eat at least 2 hours before sleeping. Eating too close to bedtime can affect the quality of sleep and lead to gastrointestinal problems. Further, a late meal can make you less hungry in the morning, causing you to skip breakfast and have an unhealthy diet.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules9 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules9.jpg" style="border-style:solid; border-width:1px; float:left; height:197px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="font-size:18px"><span style="color:#d35400"><strong>9. Avoid sugar-rich beverages and juices<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></strong></span></span></p>
<p><span style="font-size:14px">Beverages such as cold drinks and sodas are very high in sugar, which can lead to increased risk of cancer, heart disease, diabetes and liver damage. Furthermore, they can cause excess weight gain as well as reduced bone strength and tooth decay. Contrary to popular belief, even packaged juices aren’t quite healthy. While they do contain some of the nutrients of a whole fruit, they lack other vital nutrients such as fiber and like soda beverages, are high in sugar and calories.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules10 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules10.jpg" style="border-style:solid; border-width:1px; float:right; height:233px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#e67e22"><span style="font-size:18px"><strong>10. More water = better health<img alt="cheeky" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/tongue_smile.png" style="height:23px; width:23px" title="cheeky" /></strong></span></span></p>
<p><span style="font-size:14px">Our body contains about 70% water and hence, water is a vital element to stay healthy. Remaining hydrated significantly impacts health as water helps keep body fluid balance, flush out waste, control calories and maintain proper functioning of kidneys and bowels. The absence of adequate water intake can lead to dehydration, kidney stones, urinary tract infections and constipation among many other illnesses.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules11 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules11.jpg" style="border-style:solid; border-width:1px; float:left; height:231px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#f39c12"><span style="font-size:18px"><strong>11. Exercise whenever possible<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></strong></span></span></p>
<p><span style="font-size:14px">The benefits of exercising are well-known. However, not all of us have the time to spare for a complete body workout. But we can afford 10-minute breaks in our work and academic routines. Using these breaks to perform simple freehand exercises such as pushups, dips, race-walking and knee bends can improve the functioning of the circulatory system, enhance metabolism & body strength and lower stress.</span></p>
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<p><span style="font-size:14px"><img alt="simple-health-rules12 image" src="http://www.schoolchalao.com/img/extraimages/simple-health-rules12.jpg" style="border-style:solid; border-width:1px; float:right; height:183px; margin-left:10px; margin-right:10px; width:300px" /></span></p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>12. Call up an old friend<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:14px">Staying healthy involves not just physical well-being, but mental well-being as well. After the packed routine of the day, it is essential to loosen up and relax to lower stress levels. Spending time with your family, catching up with friends and indulging in hobbies are great stress busters that can improve mental health and happiness.</span></p>
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		'created' => '2017-04-21 13:31:23',
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$findprevcorner = array(
	'Recentpost' => array(
		'id' => '68',
		'name' => 'Look The History of Some First Inventions',
		'image' => 'school-chalao-look-the-history-of-some-first-inventions.jpeg',
		'description' => '<p><img alt="some-inventions1 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions1.png" style="border-style:solid; border-width:1px; float:left; height:235px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#f39c12"><strong><span style="font-size:14pt">First Car (1770)</span></strong></span></p>
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<p><span style="font-size:14px">The first car, fardier a vapeur, was built by French Army Captain Cugnot way back in 1770. The vehicle, which weighed 2.5 tonnes, had 2 wheels in the rear and 1 in the front. It was a steam-powered vehicle with the front wheel supporting the steam boiler and the driving mechanism. It could seat 4 people and moved at a measly speed of 3.6 km/hr!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions2 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions2.png" style="border-style:solid; border-width:1px; float:right; height:255px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#1abc9c"><strong><span style="font-size:14pt">First Washing Machine (1791)</span></strong></span></p>
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<p><span style="font-size:14px">The first English patent under the category of washing machines was issued in 1791. Following the invention of rotating drum washer, the “washing mill” was a large wooden mill with a drum that could accommodate several clothes and a lever that had to be rotated manually. While crude in design, it was a significant milestone as it introduced the idea of “powered” washing drums.</span></p>
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<p><img alt="some-inventions3 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions3.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#3498db"><strong><span style="font-size:14pt">First bicycle (1817)</span></strong></span></p>
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<p><span style="font-size:14px">The first practical bicycle was invented in 1817 by a German civil servant named Baron Karl von Drais. Called Laufmaschine (German for “running machine”), it was a two-wheeled, steerable vehicle with no pedals and had to be propelled by the riders. After reading about the first car above, you’d notice that cars were indeed invented before bicycles!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions4 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions4.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#f1c40f"><strong><span style="font-size:14pt">First animated cartoon film (1908)</span></strong></span></p>
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<p><span style="font-size:14px">Fantasmagorie is a 1908 French animated film by Emile Cohl and is considered by film historians to be the first animated cartoon. The film was created by drawing each frame on paper and then shooting each frame onto negative film. He had to draw 700 pictures to make the film, which is about 1 minute 20 seconds long.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions5 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions5.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#9b59b6"><strong><span style="font-size:14pt">First TV Demonstration (1925)</span></strong></span></p>
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<p><span style="font-size:14px">On March 25, 1925 a Scottish inventor named John Logie Baird gave the first demo of televised images in motion. Since human faces had low contrast to be televised by his primitive device, he used a ventriloquist’s dummies- “James” and “Stooky Bill”, which had higher contrast and televised them talking and moving. A few months later, he demonstrated the transmission of an image of a face in motion.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions6 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions6.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#4e5f70"><strong><span style="font-size:14pt">First electronic general-purpose computer (1946)</span></strong></span></p>
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<p><span style="font-size:14px">ENIAC (Electronic Numerical Integrator And Computer), built in 1946, was the world’s first electronic general-purpose computer. It was built at the University of Pennsylvania and costed about $487,000 (that’s about $6.8 million today!). It weighed about 27 tonnes and contained about 7,200 diodes, 10,000 capacitors, 17,468 vacuum tubes and 70,000 resistors! It required a large room and several people to operate the computer.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions7 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions7.png" style="border-style:solid; border-width:1px; float:left; height:252px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#e74c3c"><strong><span style="font-size:14pt">First mobile phone (1973)</span></strong></span></p>
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<p><span style="font-size:14px">The first handheld mobile phone was demonstrated by a team led by Martin Cooper at Motorola in 1973.  The phone (named DynaTAC) weighed about 1.1 kg (majority of which was the weight of the battery), had a talk time of barely 20-30 minutes and took 10 hours to recharge! It was dubbed as “the brick or “the shoe” phone and was instrumental in sparking subsequent development to give us the smartphones we have today.</span></p>
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		'popular' => '0',
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		'status' => 'Active',
		'created' => '2017-04-24 13:22:53',
		'modified' => '2017-04-25 01:52:53'
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$recentposts = array(
	'Recentpost' => array(
		'id' => '67',
		'name' => 'Best Ways to Reduce Pain at Your Desk Job',
		'image' => 'school-chalao-6-ways-to-protect-your-health-when-sitting-at-work.jpg',
		'description' => '<p><span style="font-family:Arial,Helvetica,sans-serif">According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest.</span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#1abc9c"><strong><span style="font-size:14pt">Leg pain<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t cross either your feet or your legs.</strong> It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs syndrome.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The first thing you need to do is adjust the chair.</strong> Your feet shouldn’t hang, and the edge of the seat shouldn’t press under your knees. Place your feet on the floor or a special stand so that your legs are bent at an angle of slightly more than 90°.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="health-when-sitting-at-work1 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work1.jpg" style="height:295px; width:400px" /></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#2ecc71"><strong><span style="font-size:14pt">Back pain<img alt="indecision" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/whatchutalkingabout_smile.png" style="height:23px; width:23px" title="indecision" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The depth of the chair should match the length of your hip</strong>. If you sit on too large a chair, put a pillow under your waist to partly take the load. Otherwise, you’ll slide down, and this will lead to tension and pain in the back.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The chair should have a comfortable back with a natural curve</strong> so that the back isn’t in the form of a question mark.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t rush to change position if you feel uncomfortable.</strong> Let your muscles get used to the correct posture. Some of them will relax, and the pose will become comfortable, but it won’t happen immediately.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work2 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work2.jpg" style="height:295px; width:400px" /></span></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#3498db"><strong><span style="font-size:14pt">Hands get tired<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>When you work at the computer, your hands are in constant tension. </strong>The load and the wrong position may cause dull and nagging pain as well as a feeling of numbness in the hands in the morning.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>The position of the shoulders and forearms will be correct if the keyboard and mouse are at elbow level. </strong>Your wrists should be straight, not turned to the sides. Your hands themselves should be bent at the elbows at an angle of 90° and freely lie on the table.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work3 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work3.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#9b59b6"><strong><span style="font-size:14pt">Neck pain</span></strong><img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>In order to avoid neck and head pain, it’s important to properly position your monitor.</strong> If it’s too low, then you have to bend your back or slide down the chair. This increases the load on the front edges of the intervertebral discs and can lead to a hernia or protrusion.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Sit on a chair, close your eyes, and relax. When you open them, the point at which the center of your screen should be located will be just before you.</strong> If necessary, use a stand under the monitor so it’s at eye level. The screen should be right in front of you and not to the side so the load on your neck and eyes is minimal.</span></span></p>
<p> </p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work4 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work4.jpg" style="height:291px; width:400px" /></span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#4e5f70"><strong><span style="font-size:14pt">Sore and tired eyes<img alt="cool" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/shades_smile.png" style="height:23px; width:23px" title="cool" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Position the monitor again.</strong> Doctors believe that the optimal position of the center of the monitor is at eye level, at a distance of about 50 cm from your face.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Remove the glare from the screen.</strong> If your computer stands next to a window, move it or draw the curtain. Adjust the brightness, contrast, and font size.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>It will be useful to wear special glasses </strong>which screen out part of the spectrum. In this way, your eyes will get less tired, and you’ll keep your eyesight.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Don’t forget about eye exercises.</strong> You can look out the window or "scan" the room with your eyes every hour for at least 20 seconds. You can also do simple eye exercises.</span></span></p>
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<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work5 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work5.jpg" style="height:295px; width:400px" /></span></span></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="color:#f1c40f"><strong><span style="font-size:14pt">Fast fatigability<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><strong>Make at least a little time for exercises every day. </strong>Do simple gymnastics that will take no more than 15 minutes. Try to walk more instead of riding a car or using public transport. And, most importantly, eat healthily.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">If a person leads a sedentary lifestyle and is fond of fatty sweet food, cholesterol gathers on the inner walls of their vessels. The veins are stretched, and the valves stop coping with their function.</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">Unpleasant sensations appear: pains, a feeling of fatigue in the feet and legs, swelling of the legs, and high blood pressure. Symptoms usually occur late in the evening.</span></span></p>
<p> </p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px"><img alt="health-when-sitting-at-work6 image" src="http://www.schoolchalao.com/img/extraimages/health-when-sitting-at-work6.jpg" style="height:295px; width:400px" /></span></span></p>
<p> </p>
<p> </p>
<p> </p>
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							<a href="/"><span style="color:#E09C19">Home </span></a> > <a href="/useful-information-everyone-should-know">Interesting Information & Facts to Read  </a> > Best Ways to Reduce Pain at Your Desk Job
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include - APP/View/Recentposts/singlepost.ctp, line 58
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 960
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 140