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	'meta_og_image' => 'http://schoolchalao.com/img/posts/school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg',
	'meta_keywords' => '7 Self-Defense Techniques That Can Save Your Life, self-defense techniques that can save your life, self-defense techniques that can save your life for kids, self-defense techniques that can save your life for students, self-defense techniques that can save your life for girls, self-defense techniques that can save your life for women',
	'meta_description' => '<p><span style="font-size:14px"><span style="font-family:Arial,Helvetica,sans-serif">Self-defense is the art of beating an attacker, regardless of his physical strength, and without the need to use weapons. It is not based on strength but on speed and audacity in dangerous situations.<br />
The following self-defense techniques that can help you if you are attacked or under threat.</span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bending a finger backward against the joints will cause a strong pain, making it easier to escape your attacker's grip.</span></span></p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques1 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques1.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Use open palms, both if possible, with fingers directed towards the eyes. Using the same position of your palms (and at the same time) you can hit or strongly push away the nose or chin with the heel of your hand.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques2 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques2.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Grad the attacker by his hair, pull his head down and drive your knee as hard as you can into his face.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques3 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques3.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bite down the any body part that comes close your face. This will be effective even if your hands are tied.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques4 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques4.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><strong><span style="font-size:18px">How to do it:-</span> </strong><span style="font-size:14px">Stand on one leg, flamingo style. Bend your non-standing leg with your foot behind you. Swiftly kick your attacker's shin. Keep your kick low to avoid it being grabbed.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques5 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques5.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">You can use your hand in several ways here. One way is to use your hand in a chopping motion. "Use an open hand strike to the neck using the same technique as a tennis shot. The ONLY difference is, instead of the front of the hand moving towards the neck, you will be leading with the pinky side of your hand," says Magda.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques6 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques6.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong> </span><span style="font-size:14px">Use your intuition and do what feels right in the quickest possible way. The hit should be sharp, straight forward and as strong as possible.</span></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">You can also use your hands if you're not able to use your legs. Pull, punch or twist using your palms or a closed fist. Do whatever you need to do - don't hold back.</span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques7 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques7.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
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			'id' => '63',
			'name' => 'The Healing Power of Your Hands',
			'image' => 'school-chalao-the-healing-power-of-your-hands.jpg',
			'description' => '<p>Believe it or not, your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth.</p>
<p> </p>
<p><span style="color:#3498db"><strong><span style="font-size:18px">Mudras:-</span></strong></span></p>
<p> </p>
<p><img alt="1-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/1-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:212px; margin-left:20px; margin-right:20px; width:300px" /><span style="color:#1abc9c"><span style="font-size:16px"><strong>GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE):-<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.</span></p>
<p><span style="font-size:14px">It keeps brain power sharp and smart.</span></p>
<p><span style="font-size:14px">It can cure insomnia (inability to sleep).</span></p>
<p><span style="font-size:14px">Regular practice can keep you stress relief and depression.</span></p>
<p><span style="font-size:14px">It helps in meditation and concentration and reduces negativity of the mind.</span></p>
<p><span style="font-size:14px">With regular practice students can improve grades and intelligence.</span></p>
<p><span style="font-size:14px">It aids in alleviating hypertension and reduces anger.</span></p>
<p><span style="font-size:14px">Enhances knowledge, stimulates the pituitary and endocrine glands.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Any time while sitting, standing or lying in bed.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><strong><img alt="2-mudras-for-healing-gyan-mudra image" src="http://www.schoolchalao.com/img/extraimages/2-mudras-for-healing-gyan-mudra.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:243px" /><span style="color:#2ecc71"><span style="font-size:18px">VAYU MUDRA (MUDRA OF AIR):-</span></span><img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">Fold your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">This yoga mudra eliminates excessive gas from your body</span></p>
<p><span style="font-size:14px">It can gives relief in problems associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.</span></p>
<p><span style="font-size:14px">By the practice of this mudra, all vayu ,that is, air related affections, like Arthritis, Gout, Sciatica, Knee pain, and Gas are relieved. It especially benefits in neck pain and spinal pain. </span></p>
<p><span style="font-size:14px">Helps to calm an anxious mind, soothe a strained voice and can help decrease stress. Can also help reduce impatience and indecisiveness.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">10 to 15 minutes, 3 times per day.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="3-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/3-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:300px; margin-left:20px; margin-right:20px; width:277px" /></span></p>
<p><span style="color:#3498db"><span style="font-size:18px"><strong>PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):-<img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">First of all you touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">This mudra gesture balances the element Earth in your body.</span></p>
<p><span style="font-size:14px">It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.</span></p>
<p><span style="font-size:14px">Regular practice of this Mudra is helpful in body weakness, thinness and also obesity.</span></p>
<p><span style="font-size:14px">It improves the functioning of the digestive system and reduces the deficiency of vitamins.</span></p>
<p><span style="font-size:14px">It gives energy and luster to the body.</span></p>
<p><span style="font-size:14px">Reduces physical and spiritual weaknesses, can increase the life force, can help clear skin and promotes body functionality.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Any time.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><img alt="04-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/04-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:277px" /></p>
<p><span style="color:#9b59b6"><span style="font-size:18px"><strong>AGNI MUDRA (MUDRA OF FIRE):-<img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">This mudra is related to fire element in your body. Close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend outside like straight. Do it on early morning with empty stomach for best results. Who are suffering from acidity doesn’t do this Agni mudra.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It helps to reduce the levels of Cholesterol in the body, reduces fats, improves metabolism and boosts the immune system.</span></p>
<p><span style="font-size:14px">It assists in melting the additional fat increasing metabolism and reins obesity.</span></p>
<p><span style="font-size:14px">Speed up digestion.</span></p>
<p><span style="font-size:14px">Get better body strength.</span></p>
<p><span style="font-size:14px">Decreases stress and tension.</span></p>
<p><span style="font-size:14px">Reins high cholesterol levels.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Keep this mudra for at least fifteen minutes each day.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="5-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/5-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:165px; margin-left:20px; margin-right:20px; width:300px" /></span><span style="color:#4e5f70"><strong><span style="font-size:14pt">JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):-<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">This is very simple to follow and basic yoga mudra also. Simply touch the little finger tips with tip of thumb and don’t press the fingers and then keep rest of the fingers straight like shown above picture. The preferable position is sitting with cross-legged.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It improves blood circulation, reduces body aches.</span></p>
<p><span style="font-size:14px">It helps in bringing back taste sensations and helps in reducing dryness of mouth.</span></p>
<p><span style="font-size:14px">It reduces dryness of the skin and improves skin luster and softness.</span></p>
<p><span style="font-size:14px">It is useful in skin diseases, acne and blood defects. It improves facial beauty.</span></p>
<p><span style="font-size:14px">Varun Mudra equilibriums the water substance in our body.</span></p>
<p><span style="font-size:14px">It makes active fluid passage within the body observance it moisturized always.</span></p>
<p><span style="font-size:14px">Helps to balance emotions and helps to retain water. Helps to relieve constipation and cramps. Can also help regulate menstrual cycles and hormonal conditions.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">15 minutes three times a day.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="6-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/6-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:254px" /></span></p>
<p><span style="color:#f1c40f"><span style="font-size:18px"><strong>SHUNYA MUDRA (MUDRA OF EMPTINESS):-<img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">The tip of the thumb presses the middle finger down while the rest of the fingers stand straight up.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It is helpful in ENT (Ear, Nose and Tongue) problems, vertigo and motion sickness.</span></p>
<p><span style="font-size:14px">It balances the body, reduces body weight and obesity. It increases body heat and helps indigestion.</span></p>
<p><span style="font-size:14px">It reduces hypertension and cholesterol and builds strength.</span></p>
<p><span style="font-size:14px">It is beneficial in diabetes and liver defects.</span></p>
<p><span style="font-size:14px">Reduces dullness in the body and can also be highly effective for ear aches. Can help restore confidence and boost mental cognition.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong></span><span style="font-size:14px"> 40-60 minutes daily or for an earache- 4 to 5 minutes.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="7-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/7-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:300px; margin-left:20px; margin-right:20px; width:224px" /></span><span style="font-size:18px"><span style="color:#16a085"><strong>PRANA HEALING (MUDRA MUDRA OF LIFE):-<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">The ring and pinky finger both bend to meet the thumb while the index and middle finger remain pointed straight up.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It makes you feel more energetic and helps boost the body’s immunity, too.</span></p>
<p><span style="font-size:14px">This can prevent tiredness</span></p>
<p><span style="font-size:14px">Cure the eye problems and increase eye power.</span></p>
<p><span style="font-size:14px">It awakens the dormant power of prana, gives energy, health. It is beneficial in diseases of the eye and improves eyesight, raises body resistance to disease, reduces deficiency of vitamins, removes tiredness.</span></p>
<p><span style="font-size:14px">During fasting it reduces hunger pangs and thirst.</span></p>
<p><span style="font-size:14px">In insomnia, doing this hand posture, along with Gyan Mudra, helps in bringing on sleep.</span></p>
<p><span style="font-size:14px">Improves the life force, helps to strengthen the mind, body and spirit, helps promote taking action and improves immunity and motivation. Helps enhance vision and reduces fatigue.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Any time.</span></p>
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			'slug' => 'the-healing-power-of-your-hands',
			'meta_title' => 'The Healing Power of Your Hands All About Yoga | schoolchalao.com',
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		'Recentpost' => array(
			'id' => '65',
			'name' => 'Body Phenomena Explained: Hiccups, Yawns, Goose Bumps & more',
			'image' => 'school-chalao-body-phenomena-explained-hiccups-yawns-goose-bumps-more.jpg',
			'description' => '<p style="text-align:center"><span style="color:#6600ff"><strong><span style="font-size:14pt">Reasons behind common Body Phenomena</span></strong></span></p>
<p style="text-align:center"> </p>
<p><img alt="body-phenomena-explained1 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained1.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:400px" /><span style="color:#1abc9c"><span style="font-size:18px"><strong>Why do we get goose bumps?</strong></span></span><span style="font-size:14px"><img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></p>
<p><span style="font-size:14px">We have all experienced goose bumps at some point in our lives. Also known as goose flesh or goose pimples, these “bumps” develop on our skin when we feel cold or experience strong emotions such as fear, ecstasy. Goose bumps are formed by the contraction of the muscles at the base of hairs, making the hairs erect. This phenomenon occurs in many mammals besides humans. As a response to cold, the erect hairs trap air and create a layer of insulation, thus keeping the body warm. The emotional stimuli, however, is more useful to animals than humans as a defense mechanism since the erect hairs make the animals appear larger and thus, intimidate their predators.</span></p>
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<p> </p>
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<p><img alt="body-phenomena-explained2 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained2.jpg" style="border-style:solid; border-width:1px; float:right; height:266px; margin-left:10px; margin-right:10px; width:400px" /></p>
<p><span style="color:#2ecc71"><span style="font-size:18px"><strong>Why do we burp?</strong></span></span><span style="font-size:14px"><img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></span></p>
<p><span style="font-size:14px">Burping is often frowned upon and can be a source of embarrassment in social or professional settings. And although it seems gross, burping is a perfectly natural body phenomenon. While eating or drinking, we tend to swallow air which leads to an inflated stomach and abdominal discomfort. To relieve this discomfort, the swallowed air needs to be expelled. Burping, also known as belching is the expulsion of the swallowed air from the digestive tract through the mouth. The expelled air is primarily a mixture of nitrogen and oxygen. However, in burps arising from drinking carbonated beverages, the primary gas expelled is carbon dioxide from the beverages themselves. Other causes of burping include acid reflux and gastritis.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained3 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained3.jpg" style="border-style:solid; border-width:1px; float:right; height:243px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#3498db"><span style="font-size:16px"><strong>What causes the sound when we crack our knuckles?</strong></span></span><span style="font-size:14px"><img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></p>
<p><span style="font-size:14px">Many of us tend to crack our knuckles when we are tense or anxious or sometimes, just to pass the time! It often makes us feel relaxed and is sometimes used by chiropractors as part of joint adjustment routines. But what produces the cracking sound? While several theories have been put forth, most recent evidence suggests that when you crack your knuckles, the joints get stretched and bubbles are formed in the synovial fluid that flow in the joint cavities as dissolved gases leave the solution. The formation of the gas bubbles (mainly carbon dioxide) results in the cracking sound we hear. And while many believe that cracking of knuckles can result in arthritis, there is no conclusive evidence yet to prove this claim.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained4 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained4.jpg" style="border-style:solid; border-width:1px; float:right; height:302px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#9b59b6"><span style="font-size:18px"><strong>Why do we sneeze?</strong></span></span><span style="font-size:14px"><img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></span></p>
<p><span style="font-size:14px">Often following a running nose or viral infection, sneezing can be both a relief and a pain. However, from the body’s point of view, it is a natural reaction to irritation to mucus membranes of the nose and throat caused by allergies, foreign particles and infections. The function of a sneeze is to expel mucus containing these irritants and cleanse the nasal cavity. It is an involuntary activity that may also be caused by sudden exposure to bright light (the condition is known as phobic sneeze reflex), sudden changes in temperature or in some rarer cases, even on a full stomach (known as stomach sneeze reflex or satiation).</span></p>
<p> </p>
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<p><span style="font-size:14px"><img alt="body-phenomena-explained5 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained5.jpg" style="border-style:solid; border-width:1px; float:right; height:270px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#4e5f70"><span style="font-size:18px"><strong>Why do we cough?</strong></span></span><span style="font-size:14px"><img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></p>
<p><span style="font-size:14px">Another friend of colds and viral infections, coughs are responses to irritation to the respiratory passages caused by foreign particles, fluids, secretions and microbes. The function of cough, just like a sneeze, is to clear the respiratory passages by forcefully expelling the air containing the irritants from the mouth. Unlike sneeze though, coughs can be voluntary, meaning that you can force coughs on your own as we often do to feign illness! Coughs can also be caused by other factors such as choking and smoking.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img alt="body-phenomena-explained6 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained6.jpg" style="border-style:solid; border-width:1px; float:right; height:273px; margin-left:10px; margin-right:10px; width:400px" /></p>
<p><span style="color:#f1c40f"><span style="font-size:18px"><strong>Why do we get hiccups?</strong></span></span><span style="font-size:14px"><img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></p>
<p><span style="font-size:14px">All of us have been through the series of “hic” sounds at some point in our lives. Hiccups (medically known as synchronous diaphragmatic flutter) are involuntary contractions of the diaphragm causing sudden intake of air followed by the closure of the vocal cords, resulting in the “hic” sound. While scientists are yet to reach a definitive conclusion on the mechanism leading to hiccups, some circumstances have been associated with a higher chance of hiccups such as sudden temperature changes, rapid intake of food, spicy foods, intake of carbonated beverages and acid reflux. In most cases, hiccups resolve on their own once the diaphragm relaxes.</span></p>
<p> </p>
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<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained7 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained7.jpg" style="border-style:solid; border-width:1px; float:right; height:232px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="font-size:18px"><strong>Why do we yawn?</strong></span><span style="font-size:14px"><img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></p>
<p><span style="font-size:14px">Stifling a yawn in boring meetings or when you are sleepy in a classroom is rather tricky business. But what really happens when we yawn and why do we yawn? When we yawn, our mouths are wide open, thus allowing for maximum air intake. The inhaled air expands the lungs to capacity, flexes the abdominal muscles and pushes the diaphragm down. This is then followed by an exhalation of breath. Several theories have been proposed to explain why we yawn, but 2 popular theories are: 1) it is a mechanism to cool the brain by removing “hot” blood from the brain and introducing “cooler” blood from the lungs, and 2) it is a social empathetic mechanism, which probably explains why they are contagious. It is also commonly associated with boredom or fatigue.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><img alt="body-phenomena-explained8 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained8.jpg" style="border-style:solid; border-width:1px; float:right; height:231px; margin-left:10px; margin-right:10px; width:400px" /></p>
<p><span style="color:#16a085"><span style="font-size:18px"><strong>What causes the “pins and needles” (or limb “sleeping”) feeling?</strong><img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></span></p>
<p><span style="font-size:14px">Par aesthesia or the “pins and needles” feeling is a tingling, numbing or pricking sensation felt in the arms, legs or feet. It is what many refer to as limb “falling asleep”. In most cases, it is temporary and doesn’t cause any pain. It is caused by the application of pressure on a body part by leaning or resting or putting weight on it. The applied pressure cuts off the blood supply to the area temporarily and restricts nerve impulses, thereby preventing the nerves from sending important signals to the brain. The numbing feeling usually eases when the pressure is removed and blood supply is restored. Most people experience temporary pins and needles occasionally but if it’s chronic, it might be an indication of improper nerve functioning or poor circulation.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained9 imagw" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained9.jpg" style="border-style:solid; border-width:1px; float:right; height:231px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>Why does our stomach rumble?</strong></span></span><span style="font-size:14px"><img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></span></p>
<p><span style="font-size:14px">Ever been in an important conversation or meeting and trying to fight off your stomach noises? Although awkward and embarrassing at times, stomach rumbling (also called abdominal or bowel sound) is a perfectly natural and ongoing phenomenon. The noises are produced due to the muscular contractions of the intestinal wall as food and air moves through it. The walls contract to mix and squeeze the food through the intestine and aid digestion. This process, called peristalsis, occurs for most of the day and so do the rumbles, though most of the time they aren’t loud enough to hear. The noises are loudest when the stomach is empty, hence are often associated with hunger.</span></p>
<p> </p>
<p> </p>
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			'id' => '64',
			'name' => '7 Self-Defense Techniques That Can Save Your Life',
			'image' => 'school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg',
			'description' => '<p><span style="font-size:14px"><span style="font-family:Arial,Helvetica,sans-serif">Self-defense is the art of beating an attacker, regardless of his physical strength, and without the need to use weapons. It is not based on strength but on speed and audacity in dangerous situations.<br />
The following self-defense techniques that can help you if you are attacked or under threat.</span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bending a finger backward against the joints will cause a strong pain, making it easier to escape your attacker's grip.</span></span></p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques1 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques1.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Use open palms, both if possible, with fingers directed towards the eyes. Using the same position of your palms (and at the same time) you can hit or strongly push away the nose or chin with the heel of your hand.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques2 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques2.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Grad the attacker by his hair, pull his head down and drive your knee as hard as you can into his face.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques3 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques3.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bite down the any body part that comes close your face. This will be effective even if your hands are tied.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques4 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques4.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><strong><span style="font-size:18px">How to do it:-</span> </strong><span style="font-size:14px">Stand on one leg, flamingo style. Bend your non-standing leg with your foot behind you. Swiftly kick your attacker's shin. Keep your kick low to avoid it being grabbed.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques5 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques5.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">You can use your hand in several ways here. One way is to use your hand in a chopping motion. "Use an open hand strike to the neck using the same technique as a tennis shot. The ONLY difference is, instead of the front of the hand moving towards the neck, you will be leading with the pinky side of your hand," says Magda.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques6 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques6.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong> </span><span style="font-size:14px">Use your intuition and do what feels right in the quickest possible way. The hit should be sharp, straight forward and as strong as possible.</span></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">You can also use your hands if you're not able to use your legs. Pull, punch or twist using your palms or a closed fist. Do whatever you need to do - don't hold back.</span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques7 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques7.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
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			'meta_description' => '<p><span style="font-size:14px"><span style="font-family:Arial,Helvetica,sans-serif">Self-defense is the art of beating an attacker, regardless of his physical strength, and without the need to use weapons. It is not based on strength but on speed and audacity in dangerous situations.<br />
The following self-defense techniques that can help you if you are attacked or under threat.</span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bending a finger backward against the joints will cause a strong pain, making it easier to escape your attacker's grip.</span></span></p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques1 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques1.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Use open palms, both if possible, with fingers directed towards the eyes. Using the same position of your palms (and at the same time) you can hit or strongly push away the nose or chin with the heel of your hand.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques2 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques2.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Grad the attacker by his hair, pull his head down and drive your knee as hard as you can into his face.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques3 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques3.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bite down the any body part that comes close your face. This will be effective even if your hands are tied.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques4 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques4.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><strong><span style="font-size:18px">How to do it:-</span> </strong><span style="font-size:14px">Stand on one leg, flamingo style. Bend your non-standing leg with your foot behind you. Swiftly kick your attacker's shin. Keep your kick low to avoid it being grabbed.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques5 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques5.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">You can use your hand in several ways here. One way is to use your hand in a chopping motion. "Use an open hand strike to the neck using the same technique as a tennis shot. The ONLY difference is, instead of the front of the hand moving towards the neck, you will be leading with the pinky side of your hand," says Magda.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques6 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques6.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong> </span><span style="font-size:14px">Use your intuition and do what feels right in the quickest possible way. The hit should be sharp, straight forward and as strong as possible.</span></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">You can also use your hands if you're not able to use your legs. Pull, punch or twist using your palms or a closed fist. Do whatever you need to do - don't hold back.</span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques7 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques7.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
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			'description' => '<p><span style="color:#e67e22"><strong><span style="font-size:16px">Sorry ! Sorry ! Sorry - Every Woman Should Say This Society :-</span></strong></span></p>
<p> </p>
<p>                             <img alt="school-chalao-sorry-sorry-sorry-every-woman-should-say-this-society" src="http://www.schoolchalao.com/img/posts/school-chalao-sorry-sorry-sorry-every-woman-should-say-this-society.jpg" style="height:auto; width:100%" /></p>
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<p>If something happens to women even by mistake, apologies for that will also have to be asked because they are the girl. Girls should not go to the dark streets because if a person comes and grabs him, then this is the mistake of that girl. Girls should not go anywhere in the night because if someone has abused them or made something wrong, then that mistake is the mistake of that girl. Not only this, if a woman’s husband kills her, abused her or raped her, then that too is the mistake of that woman. But the real thing is that after all, women will have to apologize for the deeds in which they have no defects.</p>
<p> </p>
<p>In this video of Blush Channel, this new video of actress Tapassey Pannu gives answers to many questions like this. This video has been questioned as to how long will women be put to restrain their lifestyle, eating habits and wearing habits, fearing violence and atrocities with them?</p>
<p> </p>
<p>Now the time has come for us to fight only for ourselves and break the blows of every kind of attack on us.</p>
<p> </p>
<p><span style="color:#e67e22"><strong>See full video:-</strong></span></p>
<p> </p>
<p style="text-align:center"><iframe frameborder="0" height="300" src="https://www.youtube.com/embed/94s6a-YyH-k" style="max-width:100%;" width="650"></iframe></p>
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<p style="text-align:center"><a href="http://www.schoolchalao.com/useful-information-everyone-should-know/7-self-defense-techniques-that-can-save-your-life"><span style="font-size:18px"><span style="color:#e67e22">7 Self-Defense Techniques That Can Save Your Life - Read More</span></span></a></p>
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			'id' => '71',
			'name' => '9 Well-Known First Aid Methods That 90% of People Perform Incorrectly',
			'image' => 'school-chalao-9-well-known-first-aid-methods-that-90-of-people-perform-incorrectly.jpg',
			'description' => '<p><img alt="first-aid-methods1 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods1.jpg" style="border-style:solid; border-width:1px; float:left; height:266px; margin-left:20px; margin-right:20px; width:400px" /><span style="color:#1abc9c"><strong><span style="font-size:14pt">Curing wounds with hydrogen peroxide, iodine, and alcohol can be dangerous.<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></strong></span></p>
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<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Peroxide destroys connective tissue cells, preventing the wound from healing. Iodine and alcohol burn healthy cells and can induce pain, shock, and burns if applied to a wound.</span></p>
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<p> </p>
<p> </p>
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<p><span style="font-size:14px"><img alt="first-aid-methods2 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods2.jpg" style="border-style:solid; border-width:1px; float:right; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#3498db"><strong><span style="font-size:14pt">Cardiac compressions can lead to rib fractures and lung damage.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Cardiac compressions can easily result in broken ribs, which may seriously damage the lungs and heart.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">You should only do cardiac compressions if you’re sure the person has no pulse, isn’t breathing, and there’s no doctor around. While one person is calling an ambulance, another does heart compressions with the rhythm of 100 per minute (to beat of Staying Alive by the Beiges). For babies, it’s done with the fingers and in another rhythm. The mouth-to-mouth resuscitation should be performed when the heart is going. Another option is to do 30 compressions and 2 breaths, then repeat.</span></p>
<p> </p>
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<p><span style="font-size:14px"><img alt="first-aid-methods3 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods3.jpg" style="border-style:solid; border-width:1px; float:left; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#f1c40f"><strong><span style="font-size:14pt">Paracetamol may lead to liver issues.<img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Paracetamol, or acetaminophen, relieves pain and inflammation and is a part of many popular drugs. Its overdose may cause liver and kidney failure.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong></span><span style="font-size:14px"> Measure the dose carefully. The maximum single dose for adults is 1 g (4 g per day). Acetaminophen is present in many drugs, especially anti-flu ones, and combining medications can easily lead to an overdose and its consequences.</span></p>
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<p><span style="font-size:14px"><img alt="first-aid-methods4 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods4.jpg" style="border-style:solid; border-width:1px; float:right; height:267px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#e74c3c"><strong><span style="font-size:14pt">Don’t throw back your head or lie on your back with a nosebleed.<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> If you do this, the blood pressure in your head rises. You can’t know how dangerous the bleeding episode is, so the blood can get into your lungs or cause vomiting.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong></span><span style="font-size:14px"> Hold your head upright to reduce pressure, apply a cold pack, and then close either nostril with your finger for 15 minutes. Do the same for the other while breathing with your mouth. If the bleeding doesn’t stop, repeat. If it persists even then, or if it’s caused by an injury, call an ambulance.</span></p>
<p> </p>
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<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods5 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods5.jpg" style="border-style:solid; border-width:1px; float:left; height:264px; margin-left:20px; margin-right:20px; width:400px" /></span><span style="color:#d35400"><strong><span style="font-size:14pt">Don’t pull a road accident victim from the car or help them into a more comfortable position.<img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong> </span><span style="font-size:14px">Most deaths in road accidents occur because of neck and spine injuries. The slightest move in an attempt to help a victim may kill them or render them paralyzed.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">If a person is injured with a risk of head, neck, or spine trauma (for example, they don’t feel their limbs, but there’s no blood), call an ambulance and watch the victim’s breathing until the doctors arrive.</span></p>
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<p><span style="font-size:14px"><img alt="first-aid-methods006 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods006.jpg" style="border-style:solid; border-width:1px; float:right; height:266px; margin-left:20px; margin-right:20px; width:400px" /></span><span style="color:#f39c12"><strong><span style="font-size:14pt">You shouldn't take vomit-inducing drugs in case of serious poisoning.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> Emetic drugs can cause an esophageal burn and make way for poisoned vomit into the lungs.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">In a suspected poisoning, call an ambulance, describe the symptoms and a probable source of poisoning, and write down the prescribed actions. Don’t try to assess the danger yourself or seek advice on the Internet: drug overdoses or alcohol intoxication may be as hazardous as a glass of gasoline drunk in a gulp. Without qualified help, the victim may die within an hour.</span></p>
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<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods7 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods7.jpg" style="border-style:solid; border-width:1px; float:left; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#27ae60"><strong><span style="font-size:14pt">Applying a tourniquet to stop bleeding can lead to amputation.<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> An incorrectly or unnecessarily applied tourniquet may result in excess limb pressure. It doesn’t stop the bleeding but prevents blood circulation which leads to necrosis.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">Apply a large amount of sterile gauze or clean cloth to the wound and press tightly — this should be enough until the ambulance arrives. The only exception is a serious bleeding where the risk of death is higher than that of losing a limb.</span></p>
<p> </p>
<p> </p>
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<p> </p>
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<p> </p>
<p><span style="font-size:14px"><img alt="first-aid-methods8 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods8.jpg" style="border-style:solid; border-width:1px; float:right; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#8e44ad"><strong><span style="font-size:14pt">Don’t put a spoon into the mouth or pull the tongue of a person having a seizure.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong></span><span style="font-size:14px"> When in a fit, a person can swallow or choke on an object placed into their mouth to protect the tongue.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong></span><span style="font-size:14px"> A person may start shaking uncontrollably and even go purple, but seizures are self-limiting, and the body is incapable of doing much harm to itself. Just call a doctor, and make sure the person is safe from external harm and is breathing comfortably. It’s physiologically impossible to swallow your own tongue, and biting it isn’t dangerous. After the seizure ends, lay the person on their side.</span></p>
<p> </p>
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<p><span style="font-size:14px"><img alt="first-aid-methods9 image" src="http://www.schoolchalao.com/img/extraimages/first-aid-methods9.jpg" style="border-style:solid; border-width:1px; float:left; height:265px; margin-left:20px; margin-right:20px; width:400px" /></span></p>
<p><span style="color:#e67e22"><strong><span style="font-size:14pt">If you’re bitten by a snake or a venomous insect, don’t suck out the venom.<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:16px"><strong>What’s wrong about it:</strong> </span><span style="font-size:14px">The venom mixes with your saliva and makes itself a new target of your mucous membrane. This will accelerate the poisoning and can result in lung edema and heart failure.</span></p>
<p><span style="font-size:16px"><strong>Doing it right:</strong> </span><span style="font-size:14px">If you’re bitten in a limb, lie down so that the damaged area is below the heart. Call an ambulance, describe what bit you, and drink a lot.</span></p>
<p> </p>
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			'created' => '2017-04-28 15:59:42',
			'modified' => '2017-04-29 04:29:42'
		)
	),
	(int) 2 => array(
		'Recentpost' => array(
			'id' => '70',
			'name' => 'Origin Stories for Popular Sports',
			'image' => 'school-chalao-origin-stories-for-popular-sports.jpg',
			'description' => '<p><span style="font-size:14px">The word ‘sport’ has its origins in Late Middle English, derived from shortening of the word ‘disport’, which meant ‘a pleasant pastime’ or ‘an activity for the purpose of entertainment or amusement or relaxation or fun’. </span></p>
<p><span style="font-size:14px">We look at the origins of some of the popular sports played around the world such as Football, Cricket, Tennis and Basketball. After reading this, it would seem a wonder how these sports transformed from their humble origins to their current-day commercialized and highly professional avatars.</span></p>
<p> </p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>Football</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: China, 255 – 206 B.C.</strong></span></p>
<p><span style="font-size:14px">While the contemporary form of Association Football can be traced back to 1863 when the Football Association was formed in England, the first recognized sport resembling football originated during the Han Dynasty in China around 255-206 B.C. The sport, named Tsu’ Chu or Cuju (literally meaning ‘kick ball’) entailed players to use any part of the body apart from hands to gain “possession” of a ball with the objective of kicking it through an opening (30-40 cm wide) into a small net. Of course, the players couldn’t aim at the target without impediment and had to withstand the attacks of their opponents. The ball itself was made of panels of leather sewn together and filled with feathers and hair. Cuju was originally intended as a military exercise but as it became popular, the sport improved with feather-stuffed balls being replaced by air-filled balls and the emergence of two different kinds of goal posts.</span></p>
<p><span style="font-size:14px">There were other versions of the sport played in different parts of the world such as Kemari in Japan, Episkyros in Greece and Harpastum in the Roman empire. However, FIFA, the international governing body of Association Football, recognizes Cuju as the first version of football with regular rules.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history01 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history01.jpg" style="height:256px; width:400px" /></span></p>
<p style="text-align:center"> </p>
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<p><span style="font-size:18px"><span style="color:#2c3e50"><strong>Basketball</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: U.S.A., 1891</strong></span></p>
<p><span style="font-size:14px">The sport of basketball was invented in 1891 by a Canadian physical education instructor named James Naismith in Springfield, Massachusetts. He came up with the sport in his quest to create an indoor game to condition young athletes during the cold winter months. To play the game, he used a soccer-style ball and set up two peach baskets (that he found in the janitor’s closet of the school) on the railing of the gym balcony at a height of 10 feet. He devised 13 rules to play the game and having explained them to his class of 18 students, divided them into two teams of nine players each. The objective of the game was simple- to throw the “basketball” into the fruit baskets. The problem was that each time someone scored a point, the janitor had to use a ladder to climb up and retrieve the ball. So, the bottoms of the baskets were cut and the sport of basketball was born. Initially, it was proposed to call the game “Naismith’s Game” but Naismith suggested that since the game had a ball and baskets, it should be called basketball. The first public game was played on March 11, 1892.</span></p>
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<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history02 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history02.jpg" style="height:300px; width:400px" /></span></p>
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<p><span style="color:#e74c3c"><span style="font-size:18px"><strong>Cricket</strong></span></span></p>
<p> </p>
<p><span style="font-size:14px"><strong>Origin: England.</strong></span></p>
<p><span style="font-size:14px">The exact origin of cricket is not quite known. A number of experts believe that the sport may have originated as a children’s game during the Saxon or Norman times (500-1100 A.D.) in the Weald, an area of woodlands that lies across Kent and Sussex. However, the first definite reference to cricket was in a 1597 court case concerning a land ownership dispute that mentioned the game of “creckett”. The game was similar to another sport called bowls, where the objective of a batsman was to stop the ball reaching its target by hitting it. Played on sheep-grazed land, in its original form it may have consisted of lump of sheep’s wool serving as a ball, farm tools or tree branches as bats and a stool or gate as the wicket.</span></p>
<p><span style="font-size:14px">It became popular as an adult sport in early 17th century and by the end of the century it had started becoming an organized sport with betting playing a major role in the growth of the game as rich patrons started picking select players and assembling their teams. In mid-18th century, rolling the ball by bowlers was replaced by pitching the ball, which led to a revolution in bat design. More than a hundred years later, the first-recognized test match was played between England and Australia in 1876-77.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history03 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history03.jpg" style="height:266px; width:400px" /></span></p>
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<p style="text-align:center"> </p>
<p><span style="color:#f39c12"><span style="font-size:18px"><strong>Tennis</strong></span></span></p>
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<p><span style="font-size:14px"><strong>Origin: France, 12th century</strong></span></p>
<p><span style="font-size:14px">The sport of lawn tennis (or simply tennis) has seen a spike in popularity in recent years with the likes of Federer, Nadal, Djokovic, Murray and the Williams sisters raising the bar considerably. But the sport has a long history tracing back to a 12th century French court game called jeu de paume. Jeu de paume (or “game of the palm”) was a ball-and-court game played in a modern tennis style, except that there were no racquets and players used their palms to hit the ball. It gradually evolved into the sport called real tennis (also called court tennis or royal tennis) that is still played on some courts in the U.K., Australia, U.S.A and France. Gradually, gloves came to be used to hit the ball but it wasn’t until the 16th century that racquets started being used to play the sport.</span></p>
<p><span style="font-size:14px">The modern form of tennis started evolving and gaining impetus in the late 19th century when rules were formalized and proper sets comprising of net, poles, racquets and balls started being produced in Britain. Many croquet lawns started being designated to play tennis and the game was popularized worldwide leading to the world’s oldest tennis tournament, the Wimbledon, to be first played in 1877.</span></p>
<p> </p>
<p style="text-align:center"><span style="font-size:14px"><img alt="origin-of-sport-history04 image" src="http://www.schoolchalao.com/img/extraimages/origin-of-sport-history04.jpg" style="height:288px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
',
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			'popular' => '0',
			'starrating' => '4.5',
			'status' => 'Active',
			'created' => '2017-04-26 11:30:30',
			'modified' => '2017-04-27 00:00:30'
		)
	),
	(int) 3 => array(
		'Recentpost' => array(
			'id' => '69',
			'name' => '8 Dishes That You Thought Were Indian, But Actually Aren't',
			'image' => 'school-chalao-8-dishes-that-you-thought-were-indian-but-actually-aren-t.jpg',
			'description' => '<p><img alt="dishes01 image" src="http://www.schoolchalao.com/img/extraimages/dishes01.jpg" style="border-style:solid; border-width:1px; float:left; height:261px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#1abc9c"><strong><span style="font-size:14pt">Rajma Chawal<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Rajma Chawal by itself is an Indian dish but the method of preparation of Rajma (Red beans) originated in <strong>Mexico</strong>. The beans were brought to India from Central Mexico and the initial preparation involving soaking & boiling the beans and adding spices was adapted from Mexican recipes. Red beans and rice is quite common across Latin America, but the addition of Indian spices makes Rajma Chawal quite different from them.</span></p>
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<p><span style="font-size:14px"><img alt="dishes02 image" src="http://www.schoolchalao.com/img/extraimages/dishes02.jpg" style="border-style:solid; border-width:1px; float:left; height:234px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#2ecc71"><strong><span style="font-size:14pt">Dal Chawal<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Dal Chawal, one of the most staple dishes of the Indian subcontinent, originated in <strong>Nepal</strong>, where it is known as Dal Bhat. In fact, Dal Bhat served with a mix of vegetables (known as Dal Bhat Tarkari) is the national food of Nepal.  It made its way through North India and spread rapidly across the country giving rise to variants such as khichdi.</span></p>
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<p><span style="font-size:14px"><img alt="dishes03 image" src="http://www.schoolchalao.com/img/extraimages/dishes03.jpg" style="border-style:solid; border-width:1px; float:left; height:287px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#3498db"><strong><span style="font-size:14pt">Jalebi<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
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<p><span style="font-size:14px">The oldest form of Jalebi originated in the <strong>West Asia</strong>, where it was called Zalabiya (Arabic) or Zalibiya (Persian). It was traditionally given to the poor in Ramadan. A 10th century cookbook gives several recipes of Zalabiya. It was brought to Medieval India by Persian-speaking invaders. Priyamkarnrpakatha, a work by the Jain author Jinasura, composed around 1450, mentions jalebi in the context of a dinner held by a rich merchant.</span></p>
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<p><img alt="dishes04 image" src="http://www.schoolchalao.com/img/extraimages/dishes04.jpg" style="border-style:solid; border-width:1px; float:left; height:249px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#4e5f70"><strong><span style="font-size:14pt">Samosa<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
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<p><span style="font-size:14px">Samosa is believed to have originated in the <strong>Middle East</strong> (where it is known as sambosa) prior to the 10th century. Mention of samosa can be found in Tarikh-e-Beyhaghi, a historical book written by an Iranian historian, Abolfazl Beyhaqi (995-1077). Samosa was introduced in Indian subcontinent in the 13th-14th century by traders from Central Asia as pointed out by a paper published by Oxford, “The Oxford Companion to Food”.</span></p>
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<p><span style="font-size:14px"><img alt="dishes05 image" src="http://www.schoolchalao.com/img/extraimages/dishes05.jpg" style="border-style:solid; border-width:1px; float:left; height:211px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#f1c40f"><strong><span style="font-size:14pt">Chai (Tea)<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Tea originated in south-west <strong>China</strong>, where it was used as a medicinal drink. The first recorded instance of tea in China was in 59 BC, though it probably originated earlier. Originally called chá, it was introduced in India by the British in an attempt to break the Chinese monopoly on tea. They brought seeds from China and experimented with planting tea in Darjeeling.</span></p>
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<p><img alt="dishes06 image" src="http://www.schoolchalao.com/img/extraimages/dishes06.jpg" style="border-style:solid; border-width:1px; float:left; height:330px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#16a085"><strong><span style="font-size:14pt">Gulab Jamun<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Gulab Jamun was derived from a fritter (batter) that originated in <strong>Persia</strong>, where it was known as luqmat al-qadi. The word gulab is derived from the Persian words ‘gol’ (meaning flower) and ‘ab’ meaning (water), referring to the rose water-scented syrup. It was possibly introduced to India during the time of the Mughals, where the recipe was subsequently modified, making the batter more complex than luqmat al-qadi but retaining the rose water syrup.</span></p>
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<p><img alt="dishes07 image" src="http://www.schoolchalao.com/img/extraimages/dishes07.jpg" style="border-style:solid; border-width:1px; float:left; height:282px; margin-left:10px; margin-right:10px; width:375px" /><span style="color:#27ae60"><strong><span style="font-size:14pt">Filter Coffee<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Coffee is believed to have originated in <strong>Ethiopia</strong>, from where it was introduced into the Arab world through Egypt and Yemen. In the 16th-17th century, a Sufi saint named Baba Budan first smuggled coffee out of the Middle East to India on return from his pilgrimage to Mecca. The seeds were then planted in Mysore and thus, began the popularization of coffee in India.</span></p>
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<p><span style="font-size:14px"><img alt="dishes08 image" src="http://www.schoolchalao.com/img/extraimages/dishes08.jpg" style="border-style:solid; border-width:1px; float:left; height:281px; margin-left:10px; margin-right:10px; width:375px" /></span><span style="color:#2980b9"><strong><span style="font-size:14pt">Shukto<img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Shukto is a Bengali delicacy which has its origins in <strong>Portuguese</strong> cuisine. During the Portuguese rule in India, they had a preparation of bitter gourd (which itself is of Indian origin) which was used as a mouth freshener. The Bengalis fell in love with the dish and adapted it to their tastes through addition of multiple vegetables and sweet/milk to give rise to Shukto.</span></p>
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',
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			'meta_title' => '8 Dishes That You Thought Were Indian, But Actually Aren't | schoolchalao.com',
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			'popular' => '0',
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			'created' => '2017-04-25 12:39:05',
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	),
	(int) 4 => array(
		'Recentpost' => array(
			'id' => '68',
			'name' => 'Look The History of Some First Inventions',
			'image' => 'school-chalao-look-the-history-of-some-first-inventions.jpeg',
			'description' => '<p><img alt="some-inventions1 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions1.png" style="border-style:solid; border-width:1px; float:left; height:235px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#f39c12"><strong><span style="font-size:14pt">First Car (1770)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first car, fardier a vapeur, was built by French Army Captain Cugnot way back in 1770. The vehicle, which weighed 2.5 tonnes, had 2 wheels in the rear and 1 in the front. It was a steam-powered vehicle with the front wheel supporting the steam boiler and the driving mechanism. It could seat 4 people and moved at a measly speed of 3.6 km/hr!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions2 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions2.png" style="border-style:solid; border-width:1px; float:right; height:255px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#1abc9c"><strong><span style="font-size:14pt">First Washing Machine (1791)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first English patent under the category of washing machines was issued in 1791. Following the invention of rotating drum washer, the “washing mill” was a large wooden mill with a drum that could accommodate several clothes and a lever that had to be rotated manually. While crude in design, it was a significant milestone as it introduced the idea of “powered” washing drums.</span></p>
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<p><img alt="some-inventions3 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions3.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /><span style="color:#3498db"><strong><span style="font-size:14pt">First bicycle (1817)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first practical bicycle was invented in 1817 by a German civil servant named Baron Karl von Drais. Called Laufmaschine (German for “running machine”), it was a two-wheeled, steerable vehicle with no pedals and had to be propelled by the riders. After reading about the first car above, you’d notice that cars were indeed invented before bicycles!</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions4 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions4.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#f1c40f"><strong><span style="font-size:14pt">First animated cartoon film (1908)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">Fantasmagorie is a 1908 French animated film by Emile Cohl and is considered by film historians to be the first animated cartoon. The film was created by drawing each frame on paper and then shooting each frame onto negative film. He had to draw 700 pictures to make the film, which is about 1 minute 20 seconds long.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions5 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions5.png" style="border-style:solid; border-width:1px; float:left; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#9b59b6"><strong><span style="font-size:14pt">First TV Demonstration (1925)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">On March 25, 1925 a Scottish inventor named John Logie Baird gave the first demo of televised images in motion. Since human faces had low contrast to be televised by his primitive device, he used a ventriloquist’s dummies- “James” and “Stooky Bill”, which had higher contrast and televised them talking and moving. A few months later, he demonstrated the transmission of an image of a face in motion.</span></p>
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<p><span style="font-size:14px"><img alt="some-inventions6 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions6.png" style="border-style:solid; border-width:1px; float:right; height:251px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#4e5f70"><strong><span style="font-size:14pt">First electronic general-purpose computer (1946)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">ENIAC (Electronic Numerical Integrator And Computer), built in 1946, was the world’s first electronic general-purpose computer. It was built at the University of Pennsylvania and costed about $487,000 (that’s about $6.8 million today!). It weighed about 27 tonnes and contained about 7,200 diodes, 10,000 capacitors, 17,468 vacuum tubes and 70,000 resistors! It required a large room and several people to operate the computer.</span></p>
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<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="some-inventions7 image" src="http://www.schoolchalao.com/img/extraimages/some-inventions7.png" style="border-style:solid; border-width:1px; float:left; height:252px; margin-left:10px; margin-right:10px; width:300px" /></span><span style="color:#e74c3c"><strong><span style="font-size:14pt">First mobile phone (1973)</span></strong></span></p>
<p> </p>
<p><span style="font-size:14px">The first handheld mobile phone was demonstrated by a team led by Martin Cooper at Motorola in 1973.  The phone (named DynaTAC) weighed about 1.1 kg (majority of which was the weight of the battery), had a talk time of barely 20-30 minutes and took 10 hours to recharge! It was dubbed as “the brick or “the shoe” phone and was instrumental in sparking subsequent development to give us the smartphones we have today.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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			'meta_title' => 'Look The History of Some First Inventions | schoolchalao.com',
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			'meta_keywords' => 'Look The History of Some First Inventions, look the history of some first inventions, look the history of some first inventions for kids, look the history of some first inventions for students, the history of some first inventions, the history of some first inventions for kids, the history of some first inventions for students, some first invention's history, some first invention's history for kids, some first invention's history for students, history of firsts of things, history of firsts of things for kids, history of firsts of things for students',
			'popular' => '0',
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			'created' => '2017-04-24 13:22:53',
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		'Postcomment' => array(
			'id' => '206',
			'user_id' => '3',
			'post_id' => '64',
			'message' => 'Good thoughtful paragraphs and sensitive meaningful opportunity. ',
			'created' => '2019-02-17 06:54:35',
			'modified' => '2019-02-17 06:54:35'
		)
	),
	(int) 1 => array(
		'Postcomment' => array(
			'id' => '197',
			'user_id' => '4',
			'post_id' => '64',
			'message' => 'Really helpful...would like to recommend all the girls... ',
			'created' => '2017-04-23 03:08:33',
			'modified' => '2017-04-23 03:08:33'
		)
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$meta_og_image = 'http://schoolchalao.com/img/posts/school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg'
$meta_keywords = '7 Self-Defense Techniques That Can Save Your Life, self-defense techniques that can save your life, self-defense techniques that can save your life for kids, self-defense techniques that can save your life for students, self-defense techniques that can save your life for girls, self-defense techniques that can save your life for women'
$meta_description = '<p><span style="font-size:14px"><span style="font-family:Arial,Helvetica,sans-serif">Self-defense is the art of beating an attacker, regardless of his physical strength, and without the need to use weapons. It is not based on strength but on speed and audacity in dangerous situations.<br />
The following self-defense techniques that can help you if you are attacked or under threat.</span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bending a finger backward against the joints will cause a strong pain, making it easier to escape your attacker's grip.</span></span></p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques1 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques1.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Use open palms, both if possible, with fingers directed towards the eyes. Using the same position of your palms (and at the same time) you can hit or strongly push away the nose or chin with the heel of your hand.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques2 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques2.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Grad the attacker by his hair, pull his head down and drive your knee as hard as you can into his face.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques3 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques3.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bite down the any body part that comes close your face. This will be effective even if your hands are tied.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques4 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques4.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><strong><span style="font-size:18px">How to do it:-</span> </strong><span style="font-size:14px">Stand on one leg, flamingo style. Bend your non-standing leg with your foot behind you. Swiftly kick your attacker's shin. Keep your kick low to avoid it being grabbed.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques5 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques5.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">You can use your hand in several ways here. One way is to use your hand in a chopping motion. "Use an open hand strike to the neck using the same technique as a tennis shot. The ONLY difference is, instead of the front of the hand moving towards the neck, you will be leading with the pinky side of your hand," says Magda.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques6 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques6.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong> </span><span style="font-size:14px">Use your intuition and do what feels right in the quickest possible way. The hit should be sharp, straight forward and as strong as possible.</span></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">You can also use your hands if you're not able to use your legs. Pull, punch or twist using your palms or a closed fist. Do whatever you need to do - don't hold back.</span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques7 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques7.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
'
$meta_title = '7 Self-Defense Techniques That Can Save Your Life | schoolchalao.com'
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		'id' => '63',
		'name' => 'The Healing Power of Your Hands',
		'image' => 'school-chalao-the-healing-power-of-your-hands.jpg',
		'description' => '<p>Believe it or not, your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth.</p>
<p> </p>
<p><span style="color:#3498db"><strong><span style="font-size:18px">Mudras:-</span></strong></span></p>
<p> </p>
<p><img alt="1-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/1-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:212px; margin-left:20px; margin-right:20px; width:300px" /><span style="color:#1abc9c"><span style="font-size:16px"><strong>GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE):-<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.</span></p>
<p><span style="font-size:14px">It keeps brain power sharp and smart.</span></p>
<p><span style="font-size:14px">It can cure insomnia (inability to sleep).</span></p>
<p><span style="font-size:14px">Regular practice can keep you stress relief and depression.</span></p>
<p><span style="font-size:14px">It helps in meditation and concentration and reduces negativity of the mind.</span></p>
<p><span style="font-size:14px">With regular practice students can improve grades and intelligence.</span></p>
<p><span style="font-size:14px">It aids in alleviating hypertension and reduces anger.</span></p>
<p><span style="font-size:14px">Enhances knowledge, stimulates the pituitary and endocrine glands.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Any time while sitting, standing or lying in bed.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><strong><img alt="2-mudras-for-healing-gyan-mudra image" src="http://www.schoolchalao.com/img/extraimages/2-mudras-for-healing-gyan-mudra.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:243px" /><span style="color:#2ecc71"><span style="font-size:18px">VAYU MUDRA (MUDRA OF AIR):-</span></span><img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">Fold your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">This yoga mudra eliminates excessive gas from your body</span></p>
<p><span style="font-size:14px">It can gives relief in problems associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.</span></p>
<p><span style="font-size:14px">By the practice of this mudra, all vayu ,that is, air related affections, like Arthritis, Gout, Sciatica, Knee pain, and Gas are relieved. It especially benefits in neck pain and spinal pain. </span></p>
<p><span style="font-size:14px">Helps to calm an anxious mind, soothe a strained voice and can help decrease stress. Can also help reduce impatience and indecisiveness.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">10 to 15 minutes, 3 times per day.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="3-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/3-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:300px; margin-left:20px; margin-right:20px; width:277px" /></span></p>
<p><span style="color:#3498db"><span style="font-size:18px"><strong>PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):-<img alt="angel" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/angel_smile.png" style="height:23px; width:23px" title="angel" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">First of all you touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">This mudra gesture balances the element Earth in your body.</span></p>
<p><span style="font-size:14px">It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.</span></p>
<p><span style="font-size:14px">Regular practice of this Mudra is helpful in body weakness, thinness and also obesity.</span></p>
<p><span style="font-size:14px">It improves the functioning of the digestive system and reduces the deficiency of vitamins.</span></p>
<p><span style="font-size:14px">It gives energy and luster to the body.</span></p>
<p><span style="font-size:14px">Reduces physical and spiritual weaknesses, can increase the life force, can help clear skin and promotes body functionality.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Any time.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><img alt="04-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/04-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:277px" /></p>
<p><span style="color:#9b59b6"><span style="font-size:18px"><strong>AGNI MUDRA (MUDRA OF FIRE):-<img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">This mudra is related to fire element in your body. Close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend outside like straight. Do it on early morning with empty stomach for best results. Who are suffering from acidity doesn’t do this Agni mudra.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It helps to reduce the levels of Cholesterol in the body, reduces fats, improves metabolism and boosts the immune system.</span></p>
<p><span style="font-size:14px">It assists in melting the additional fat increasing metabolism and reins obesity.</span></p>
<p><span style="font-size:14px">Speed up digestion.</span></p>
<p><span style="font-size:14px">Get better body strength.</span></p>
<p><span style="font-size:14px">Decreases stress and tension.</span></p>
<p><span style="font-size:14px">Reins high cholesterol levels.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Keep this mudra for at least fifteen minutes each day.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="5-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/5-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:165px; margin-left:20px; margin-right:20px; width:300px" /></span><span style="color:#4e5f70"><strong><span style="font-size:14pt">JAL MUDRA (VARUNA MUDRA/ MUDRA OF WATER):-<img alt="yes" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/thumbs_up.png" style="height:23px; width:23px" title="yes" /></span></strong></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">This is very simple to follow and basic yoga mudra also. Simply touch the little finger tips with tip of thumb and don’t press the fingers and then keep rest of the fingers straight like shown above picture. The preferable position is sitting with cross-legged.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It improves blood circulation, reduces body aches.</span></p>
<p><span style="font-size:14px">It helps in bringing back taste sensations and helps in reducing dryness of mouth.</span></p>
<p><span style="font-size:14px">It reduces dryness of the skin and improves skin luster and softness.</span></p>
<p><span style="font-size:14px">It is useful in skin diseases, acne and blood defects. It improves facial beauty.</span></p>
<p><span style="font-size:14px">Varun Mudra equilibriums the water substance in our body.</span></p>
<p><span style="font-size:14px">It makes active fluid passage within the body observance it moisturized always.</span></p>
<p><span style="font-size:14px">Helps to balance emotions and helps to retain water. Helps to relieve constipation and cramps. Can also help regulate menstrual cycles and hormonal conditions.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">15 minutes three times a day.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="6-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/6-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:254px" /></span></p>
<p><span style="color:#f1c40f"><span style="font-size:18px"><strong>SHUNYA MUDRA (MUDRA OF EMPTINESS):-<img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">The tip of the thumb presses the middle finger down while the rest of the fingers stand straight up.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It is helpful in ENT (Ear, Nose and Tongue) problems, vertigo and motion sickness.</span></p>
<p><span style="font-size:14px">It balances the body, reduces body weight and obesity. It increases body heat and helps indigestion.</span></p>
<p><span style="font-size:14px">It reduces hypertension and cholesterol and builds strength.</span></p>
<p><span style="font-size:14px">It is beneficial in diabetes and liver defects.</span></p>
<p><span style="font-size:14px">Reduces dullness in the body and can also be highly effective for ear aches. Can help restore confidence and boost mental cognition.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong></span><span style="font-size:14px"> 40-60 minutes daily or for an earache- 4 to 5 minutes.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="7-mudras-for-healing image" src="http://www.schoolchalao.com/img/extraimages/7-mudras-for-healing.jpg" style="border-style:solid; border-width:1px; float:left; height:300px; margin-left:20px; margin-right:20px; width:224px" /></span><span style="font-size:18px"><span style="color:#16a085"><strong>PRANA HEALING (MUDRA MUDRA OF LIFE):-<img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></strong></span></span></p>
<p><span style="font-size:16px"><strong>How To Do:</strong></span></p>
<p><span style="font-size:14px">The ring and pinky finger both bend to meet the thumb while the index and middle finger remain pointed straight up.</span></p>
<p><span style="font-size:16px"><strong>Benefits:</strong></span></p>
<p><span style="font-size:14px">It makes you feel more energetic and helps boost the body’s immunity, too.</span></p>
<p><span style="font-size:14px">This can prevent tiredness</span></p>
<p><span style="font-size:14px">Cure the eye problems and increase eye power.</span></p>
<p><span style="font-size:14px">It awakens the dormant power of prana, gives energy, health. It is beneficial in diseases of the eye and improves eyesight, raises body resistance to disease, reduces deficiency of vitamins, removes tiredness.</span></p>
<p><span style="font-size:14px">During fasting it reduces hunger pangs and thirst.</span></p>
<p><span style="font-size:14px">In insomnia, doing this hand posture, along with Gyan Mudra, helps in bringing on sleep.</span></p>
<p><span style="font-size:14px">Improves the life force, helps to strengthen the mind, body and spirit, helps promote taking action and improves immunity and motivation. Helps enhance vision and reduces fatigue.</span></p>
<p><span style="font-size:16px"><strong>Practice:</strong> </span><span style="font-size:14px">Any time.</span></p>
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		'slug' => 'the-healing-power-of-your-hands',
		'meta_title' => 'The Healing Power of Your Hands All About Yoga | schoolchalao.com',
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		'meta_keywords' => 'The Healing Power of Your Hands, the healing power of your hands, the healing power of your hands for kids, the healing power of your hands for students, hand alignments for holistic health, hand alignments for holistic health for kids, hand alignments for holistic health for students, yoga mudras to overcome any ailments, yoga mudras to overcome any ailments for kids, yoga mudras to overcome any ailments for students',
		'popular' => '0',
		'starrating' => '4.5',
		'status' => 'Active',
		'created' => '2017-04-18 12:30:18',
		'modified' => '2017-04-19 01:00:18'
	)
)
$findprevcorner = array(
	'Recentpost' => array(
		'id' => '65',
		'name' => 'Body Phenomena Explained: Hiccups, Yawns, Goose Bumps & more',
		'image' => 'school-chalao-body-phenomena-explained-hiccups-yawns-goose-bumps-more.jpg',
		'description' => '<p style="text-align:center"><span style="color:#6600ff"><strong><span style="font-size:14pt">Reasons behind common Body Phenomena</span></strong></span></p>
<p style="text-align:center"> </p>
<p><img alt="body-phenomena-explained1 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained1.jpg" style="border-style:solid; border-width:1px; float:right; height:300px; margin-left:10px; margin-right:10px; width:400px" /><span style="color:#1abc9c"><span style="font-size:18px"><strong>Why do we get goose bumps?</strong></span></span><span style="font-size:14px"><img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></p>
<p><span style="font-size:14px">We have all experienced goose bumps at some point in our lives. Also known as goose flesh or goose pimples, these “bumps” develop on our skin when we feel cold or experience strong emotions such as fear, ecstasy. Goose bumps are formed by the contraction of the muscles at the base of hairs, making the hairs erect. This phenomenon occurs in many mammals besides humans. As a response to cold, the erect hairs trap air and create a layer of insulation, thus keeping the body warm. The emotional stimuli, however, is more useful to animals than humans as a defense mechanism since the erect hairs make the animals appear larger and thus, intimidate their predators.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img alt="body-phenomena-explained2 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained2.jpg" style="border-style:solid; border-width:1px; float:right; height:266px; margin-left:10px; margin-right:10px; width:400px" /></p>
<p><span style="color:#2ecc71"><span style="font-size:18px"><strong>Why do we burp?</strong></span></span><span style="font-size:14px"><img alt="wink" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/wink_smile.png" style="height:23px; width:23px" title="wink" /></span></p>
<p><span style="font-size:14px">Burping is often frowned upon and can be a source of embarrassment in social or professional settings. And although it seems gross, burping is a perfectly natural body phenomenon. While eating or drinking, we tend to swallow air which leads to an inflated stomach and abdominal discomfort. To relieve this discomfort, the swallowed air needs to be expelled. Burping, also known as belching is the expulsion of the swallowed air from the digestive tract through the mouth. The expelled air is primarily a mixture of nitrogen and oxygen. However, in burps arising from drinking carbonated beverages, the primary gas expelled is carbon dioxide from the beverages themselves. Other causes of burping include acid reflux and gastritis.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained3 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained3.jpg" style="border-style:solid; border-width:1px; float:right; height:243px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#3498db"><span style="font-size:16px"><strong>What causes the sound when we crack our knuckles?</strong></span></span><span style="font-size:14px"><img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></p>
<p><span style="font-size:14px">Many of us tend to crack our knuckles when we are tense or anxious or sometimes, just to pass the time! It often makes us feel relaxed and is sometimes used by chiropractors as part of joint adjustment routines. But what produces the cracking sound? While several theories have been put forth, most recent evidence suggests that when you crack your knuckles, the joints get stretched and bubbles are formed in the synovial fluid that flow in the joint cavities as dissolved gases leave the solution. The formation of the gas bubbles (mainly carbon dioxide) results in the cracking sound we hear. And while many believe that cracking of knuckles can result in arthritis, there is no conclusive evidence yet to prove this claim.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained4 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained4.jpg" style="border-style:solid; border-width:1px; float:right; height:302px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#9b59b6"><span style="font-size:18px"><strong>Why do we sneeze?</strong></span></span><span style="font-size:14px"><img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></span></p>
<p><span style="font-size:14px">Often following a running nose or viral infection, sneezing can be both a relief and a pain. However, from the body’s point of view, it is a natural reaction to irritation to mucus membranes of the nose and throat caused by allergies, foreign particles and infections. The function of a sneeze is to expel mucus containing these irritants and cleanse the nasal cavity. It is an involuntary activity that may also be caused by sudden exposure to bright light (the condition is known as phobic sneeze reflex), sudden changes in temperature or in some rarer cases, even on a full stomach (known as stomach sneeze reflex or satiation).</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained5 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained5.jpg" style="border-style:solid; border-width:1px; float:right; height:270px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#4e5f70"><span style="font-size:18px"><strong>Why do we cough?</strong></span></span><span style="font-size:14px"><img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></p>
<p><span style="font-size:14px">Another friend of colds and viral infections, coughs are responses to irritation to the respiratory passages caused by foreign particles, fluids, secretions and microbes. The function of cough, just like a sneeze, is to clear the respiratory passages by forcefully expelling the air containing the irritants from the mouth. Unlike sneeze though, coughs can be voluntary, meaning that you can force coughs on your own as we often do to feign illness! Coughs can also be caused by other factors such as choking and smoking.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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<p><span style="color:#f1c40f"><span style="font-size:18px"><strong>Why do we get hiccups?</strong></span></span><span style="font-size:14px"><img alt="smiley" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/regular_smile.png" style="height:23px; width:23px" title="smiley" /></span></p>
<p><span style="font-size:14px">All of us have been through the series of “hic” sounds at some point in our lives. Hiccups (medically known as synchronous diaphragmatic flutter) are involuntary contractions of the diaphragm causing sudden intake of air followed by the closure of the vocal cords, resulting in the “hic” sound. While scientists are yet to reach a definitive conclusion on the mechanism leading to hiccups, some circumstances have been associated with a higher chance of hiccups such as sudden temperature changes, rapid intake of food, spicy foods, intake of carbonated beverages and acid reflux. In most cases, hiccups resolve on their own once the diaphragm relaxes.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained7 image" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained7.jpg" style="border-style:solid; border-width:1px; float:right; height:232px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="font-size:18px"><strong>Why do we yawn?</strong></span><span style="font-size:14px"><img alt="surprise" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/omg_smile.png" style="height:23px; width:23px" title="surprise" /></span></p>
<p><span style="font-size:14px">Stifling a yawn in boring meetings or when you are sleepy in a classroom is rather tricky business. But what really happens when we yawn and why do we yawn? When we yawn, our mouths are wide open, thus allowing for maximum air intake. The inhaled air expands the lungs to capacity, flexes the abdominal muscles and pushes the diaphragm down. This is then followed by an exhalation of breath. Several theories have been proposed to explain why we yawn, but 2 popular theories are: 1) it is a mechanism to cool the brain by removing “hot” blood from the brain and introducing “cooler” blood from the lungs, and 2) it is a social empathetic mechanism, which probably explains why they are contagious. It is also commonly associated with boredom or fatigue.</span></p>
<p> </p>
<p> </p>
<p> </p>
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<p><span style="color:#16a085"><span style="font-size:18px"><strong>What causes the “pins and needles” (or limb “sleeping”) feeling?</strong><img alt="laugh" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/teeth_smile.png" style="height:23px; width:23px" title="laugh" /></span></span></p>
<p><span style="font-size:14px">Par aesthesia or the “pins and needles” feeling is a tingling, numbing or pricking sensation felt in the arms, legs or feet. It is what many refer to as limb “falling asleep”. In most cases, it is temporary and doesn’t cause any pain. It is caused by the application of pressure on a body part by leaning or resting or putting weight on it. The applied pressure cuts off the blood supply to the area temporarily and restricts nerve impulses, thereby preventing the nerves from sending important signals to the brain. The numbing feeling usually eases when the pressure is removed and blood supply is restored. Most people experience temporary pins and needles occasionally but if it’s chronic, it might be an indication of improper nerve functioning or poor circulation.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p><span style="font-size:14px"><img alt="body-phenomena-explained9 imagw" src="http://www.schoolchalao.com/img/extraimages/body-phenomena-explained9.jpg" style="border-style:solid; border-width:1px; float:right; height:231px; margin-left:10px; margin-right:10px; width:400px" /></span></p>
<p><span style="color:#2980b9"><span style="font-size:18px"><strong>Why does our stomach rumble?</strong></span></span><span style="font-size:14px"><img alt="blush" src="http://www.schoolchalao.com/js/ckeditor/plugins/smiley/images/embarrassed_smile.png" style="height:23px; width:23px" title="blush" /></span></p>
<p><span style="font-size:14px">Ever been in an important conversation or meeting and trying to fight off your stomach noises? Although awkward and embarrassing at times, stomach rumbling (also called abdominal or bowel sound) is a perfectly natural and ongoing phenomenon. The noises are produced due to the muscular contractions of the intestinal wall as food and air moves through it. The walls contract to mix and squeeze the food through the intestine and aid digestion. This process, called peristalsis, occurs for most of the day and so do the rumbles, though most of the time they aren’t loud enough to hear. The noises are loudest when the stomach is empty, hence are often associated with hunger.</span></p>
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		'id' => '64',
		'name' => '7 Self-Defense Techniques That Can Save Your Life',
		'image' => 'school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg',
		'description' => '<p><span style="font-size:14px"><span style="font-family:Arial,Helvetica,sans-serif">Self-defense is the art of beating an attacker, regardless of his physical strength, and without the need to use weapons. It is not based on strength but on speed and audacity in dangerous situations.<br />
The following self-defense techniques that can help you if you are attacked or under threat.</span></span></p>
<p> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bending a finger backward against the joints will cause a strong pain, making it easier to escape your attacker's grip.</span></span></p>
<p> </p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques1 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques1.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Use open palms, both if possible, with fingers directed towards the eyes. Using the same position of your palms (and at the same time) you can hit or strongly push away the nose or chin with the heel of your hand.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques2 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques2.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Grad the attacker by his hair, pull his head down and drive your knee as hard as you can into his face.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><img alt="self-defense-techniques3 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques3.jpg" style="height:262px; width:400px" /></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">Bite down the any body part that comes close your face. This will be effective even if your hands are tied.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques4 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques4.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><strong><span style="font-size:18px">How to do it:-</span> </strong><span style="font-size:14px">Stand on one leg, flamingo style. Bend your non-standing leg with your foot behind you. Swiftly kick your attacker's shin. Keep your kick low to avoid it being grabbed.</span></span> </span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques5 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques5.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong></span> <span style="font-size:14px">You can use your hand in several ways here. One way is to use your hand in a chopping motion. "Use an open hand strike to the neck using the same technique as a tennis shot. The ONLY difference is, instead of the front of the hand moving towards the neck, you will be leading with the pinky side of your hand," says Magda.</span></span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques6 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques6.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><span style="font-size:18px"><strong>How to do it:-</strong> </span><span style="font-size:14px">Use your intuition and do what feels right in the quickest possible way. The hit should be sharp, straight forward and as strong as possible.</span></span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14px">You can also use your hands if you're not able to use your legs. Pull, punch or twist using your palms or a closed fist. Do whatever you need to do - don't hold back.</span></span></p>
<p style="text-align:center"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-size:14pt"><img alt="self-defense-techniques7 image" src="http://www.schoolchalao.com/img/extraimages/self-defense-techniques7.jpg" style="height:262px; width:400px" /></span></span></p>
<p style="text-align:center"> </p>
<p style="text-align:center"> </p>
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							<a href="/"><span style="color:#E09C19">Home </span></a> > <a href="/useful-information-everyone-should-know">Interesting Information & Facts to Read  </a> > 7 Self-Defense Techniques That Can Save Your Life
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		(int) 35 => 'findmaincat',
		(int) 36 => 'findsubcat',
		(int) 37 => 'delete_image',
		(int) 38 => 'fileUpload',
		(int) 39 => 'ak_img_watermark',
		(int) 40 => 'imageFileUpload',
		(int) 41 => 'delete_image_student',
		(int) 42 => 'add',
		(int) 43 => 'muldelete',
		(int) 44 => 'delete',
		(int) 45 => 'edit',
		(int) 46 => 'change_status',
		(int) 47 => 'delete_session',
		(int) 48 => 'viewfile',
		(int) 49 => 'index',
		(int) 50 => 'likepost_json',
		(int) 51 => 'dislikepost_json',
		(int) 52 => 'commentpost_json',
		(int) 53 => 'usefulratingjson',
		(int) 54 => 'replycommentpost_json',
		(int) 55 => 'findcomments_josn',
		(int) 56 => 'findusefulcounts',
		(int) 57 => 'findlikes_josn',
		(int) 58 => 'deletecomment_reply_json',
		(int) 59 => 'findreplies_josn',
		(int) 60 => 'loadHelpers',
		(int) 61 => 'findcatforfooter',
		(int) 62 => 'isAuthorized'
	)
	modelClass => 'Recentpost'
	modelKey => 'recentpost'
	validationErrors => null
	[protected] _responseClass => 'CakeResponse'
	[protected] _mergeParent => 'AppController'
	[protected] _eventManager => null
}
$totallikess = (int) 3
$totalcomments = (int) 2
$filesfound123 = 'school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg'
$filesfoundexplode123 = array(
	(int) 0 => 'school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg'
)
$igh = (int) 1
$ffgh = 'school-chalao-7-self-defense-techniques-that-can-save-your-life.jpg'
include - APP/View/Recentposts/singlepost.ctp, line 58
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 960
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 140